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Janiye Foods to Avoid for Weight Loss in Morning

Yadi aap apna wajan kam karna chahte hai to janiye in aaharo ke bare me jinhe hame morning ke samay par nahi karna chahiye isse hamara wajan bhi badhta hai. Aur adhik janane ke liye click kare: http://hrelate.com/foods-to-avoid-for-weight-loss-in-morning/

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Janiye Foods to Avoid for Weight Loss in Morning

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  1. VajanKamKarRaheHai To Subah Na KhaiyeYehAahar HRELATE.COM

  2. Subah ka nashtaaapkodinbharsakriyarakhtahaisaath hi yehvajankamkanrmaibahutmahatvapurnabhumikanibhatahai, isliyenashtemaiaiseaahar ka sevankarne se bachejissevajankam hone kijagahbadhta ho. To aaiyejantehaiFoods to Avoid for Weight Loss in Morning. hrelate.com

  3. Vajankamkarnana to bahutaasankaamhaiaurna hi bahutmushkil. Vajankamkarnemaiaaharkibhumikasabsemahatvapurnahotihai. Isliyeagar aapvajankamkarnachahtehai to subahuthnekebaad hi iskadhyanrakhe. Breakfast ka asar pure din kigatividhi par to padtahaisaath hi agar aapneadhik fatty auraswasthaahar ka sevankarrahehai to issevajankamkarnewalalakshyapurakarnashayad hi sambhav ho. hrelate.com

  4. Foods to Avoid for Weight Loss in Morning: SubahkeSamayinse Bache To aaiyejantehaikiWeight Losskeliyekonseaaharsevankarne se bachnachahiyeaurkeseswasthrehnachahiye: Dibba Band Fruit Juice Pastry aurCookies Pancake aurMuffin Egg Sandwich Coffee Na Piye Smoothie Oily Aahar hrelate.com

  5. Dibba Band Fruit Juice Phalaurphalo ka juice humaresehatkeliyebahut hi faydemandhotahai, issbaatmaikinchitmatrabhishaknahihai. Lekindibba band juice humaresehatkelihaj se nuksandehhotahaikyukiisme sugar bhimoujudhotahaiauryehaapkevajankarnekelakshyamaibadhak ban saktahai. Halakikuch logo kolagtahaiki juice pine se vajankamhotahai, lekinaisakewaltaazephalo wale juice kesaathhotahainakidibba band juice pine se. Isliyesubahkewaqtisstarahke juice se parhejkare. hrelate.com

  6. Pastry aur Cookies Subahkewaqt breakfast mai pastry aur cookies khane se aapkabreakfast lajijto ho saktahai, lekinismemoujud sugar aur fat aapkeswasthkeliyenuksandehhai. Agar aapvajankamkarrahehai to pastry aur cookies ka sevanbilkulbhinakare. Iskijagahsabutanaaj ka sevankare. hrelate.com

  7. Pancake AurMuffin Weight Loss bahutmushkil ho jatahai jab aapchhoti-chhotibaato par dhyannahidetehaiaurhalke snacks kam calorie walasamajhkarkhaletehai. Bahut se log nashtemai pancake, muffin, wafers aadikhanapasandkartehai, lekinshayad hi aapkopata ho ki inn sabmemaidahotahai. Saath hi unmebahutkam fiber aur protein hotahai. hrelate.com

  8. Egg Sandwich Subahkenashtemaiandakhanekisalahsabhidetehai. Lekin agar aap egg sandwich khatehaijisme cheese bhi ho, yaphirenglish muffin, bahut se logo kopasandhotahai. Isstarahke sandwich mai 300-400 calorie hotihai, lekin char gunajyadatak low calorie carbohydrate bhihotahai. Isliyekoshishkarekisadharan egg sandwich khaye, wobhi brown bread kesaath. hrelate.com

  9. Coffee Na Piye Subahkishuruaat coffee se karnasukhadmanajatahai, lekinyehaapkevajanghatne wale rastemaiekrodokitarahhai. National Coffee Association keanusarektihai se adhik coffee pine wale rozsubah special coffee pinapasandkartehai. Lekinisme 300 se adhik calorie hotihai. Agar ismeadhikchinimilake pi jaye to calorie aurbadhjatihai. Agar aapapne din kishuruaatitni sugar se kartehai to aapkibhukhbadhegi, jokisibhihalatmaiaapkesehatkeliyethiknahihai. hrelate.com

  10. Smoothie Subahkenashtemai smoothie khanasehatkeliyetabhiaccha ho saktahai jab aap use apneaapghar par banaye. Warnaaapkenashtemai calorie bahutadhikbadhsaktihai. Alag-alag brand ke smoothie pack maiek serving kedouranaap 500 se 900 calorie tak ka sevankarsaktehai. Aisemaiyehaapkavajankamkarnekijagahbadhanemaimadadkarega. hrelate.com

  11. Oily Aahar Subahkenashtekewaqtparathakhanabhale hi aapkopasand ho lekinissesharirmaicharbiekatrithogi, iskealawa agar aap breakfast mai tale huyeaaharjese- finger fry, samosaaadi ka sevankartehai to yehaapkevajankamkarnekijagahbadhayega. Iskealawasubah ka nashtakabhinachhode, isse metabolism sust ho jayegaaurpachankriyaprabhavithogi. hrelate.com

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