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Janiye Yoga Asanas for Weight Loss in Hindi Aur Rahiye Fit

Apne aap ko fit aur aneko rogo se door karne ke liye aaiye aaj ham jante hai Yoga Asanas for Weight Loss in Hindi. Aur adhik jankari ke liye click kare: http://hrelate.com/yoga-asanas-for-weight-loss-in-hindi/

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Janiye Yoga Asanas for Weight Loss in Hindi Aur Rahiye Fit

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  1. Yoga Asanas for Weight Loss in Hindi se ApnaVajanGhataye HRELATE.COM

  2. Vyastjivansheliaurkaam ka pressure hameswasthtarike se jinenahidetahai. Junk food ka sevanaurtanavbharemahol ne hamaresharirko pure tarahaswasthkardiyahai. Isstarahkijivansheli se sabsejyadaasarhamare pet aurjhangho par padtahai. Inn hisso par atiriktcharbijama hone lagtihai. Sharirke inn hisso par charbijamahonavese to aajkalekbehad hi aambaathai, lekin agar in chizo par dhyannahidiyajaye to yehkaitarahkibimariyokonyota de detihai. Isliyejarurihaiki ham vyayamauracchebhojankoapnidincharyamaishamilkare. Agar ham vyayamkibaatkare to yoga ekbahut hi swasthvardhakaurlabhkarivyayamhai. Isstarah ka vyayamnakevalhamaredimagaurmashtikkotakatpahuchatahai, balkihamariaatmakobhisuddhakartehai. Yoga karne se sharirmajbuthotahai, mashpesiya ton hotihaiaursabsejaruriyehhaikiissemotapakamhotahai. Yoga nakeval Bharat mai hi kiyajatahaibalkiyehvidhesomaibhibahutmashhur ho chukka hai. Aurisewahatakpahuchane wale insan the hamare swami vivekanandji. Yadiaap mote haiaurbinajimjayeaasani se ghar par hi vajanghatanachahtehai. To iskeliye yoga karnasurukar de. Niyamit tour se yoga karne par aapapneaap hi shpemaiaajayenge to aaiyejantehaiYoga Asanas for Weight Loss in Hindi. hrelate.com

  3. hrelate.com

  4. Inn Yoga AasanoKoKarne Se GhategaMotapa hrelate.com Bhujangasana Issaasankejariyenasirf pet kicharbikamhotihai. Balkibajuoo, kamaraur pet kimashpeshiyokomajbutimiltihaiaursharirlachilabantahai. Iskividhiissprakarhai.

  5. hrelate.com Dhanurasana Issaasan se aap us jagahke fat kobhi burn karsaktehai. Jahabahutmuskilhotihai. Issvyayam se jhang, pedu, chhatiaurnitambh par asarpadtahai. Balasana Balasana un logo keliye perfect aasanhai. Jinhoneyogasankishuruwatki ho. Isse pet kicharbibhikamhotihaiaurmashpeshiyamajbuthotihai.

  6. hrelate.com Paschimottanasana Paschimottanasanakriyamaiaapke pet par dabavpadhtahai. Jiskasidhaprabhav pet kicharbi par padhtahai. Yadiaapka pet aagekiaurkuchjyada hi nikalaayahai to issaasankoniyamitrup se karne se aapkaafiprabhavdekhsaktehai. Isse pith dardbhisahihotahai. Butterfly Yehvyayam pet aurzhang par asardaltahai. Yadiaapkopatle per chahiye to issaasankojarurkare.

  7. hrelate.com Vrksasana Issaasan se vajankamhotahai. Iskealawaissaasankokarne se man bhishanthotahai. Iserojsubahkhali pet kare. Ustrasana Yadiaapka pet jyadanikala ho to iserojjarurkare. Issyog se aapka pet, kamar, chhatiaurbaho par asarpadega.

  8. hrelate.com Purvottanasana Iskisuruvatkarnemaishayadthodimuskillage, lekiniskaasaraapkokhuskardega. Yehaapki pith, kandho, hath, kalaiaurjanglagimashpesiyo par kaamkartahai. yehswasanpranalikosahirup se chalanekeliyebahutacchaaasanhai. Yahinahi, yehsharirkimukhyatakatkobadhanemaibhimadadkartahai. Aapkepero, jhanghokiandrunimashpesiyoaur hips par bhiasardaltahai.

  9. hrelate.com Paripurnanavasana Yehaasanmashpesiyokishahanshaktibadhane, khichavaurlachilapanbadhanemaimadadkartihai. Inheek bar karne se aapkochunotipurn, thakauaursanvedatmakanubhuti ka ehsashoga. Isekarnekeliye pith ke bal let jayeaurapnesharirko ‘V’ aakar, jokinaav se miltajulta ho, aesabanaye. Mudrako 10 sec takbanayerakhe. Issdoranaapkolagegakiaapkimashpesiyauchalrahihai, lekinyakinmaanoyehaapke belly fat kobilkulkhatamkardega.

  10. hrelate.com Trikonasana Trikonasanaaasankarnekeliyeperokofaila le. Jismesidha pair baharnikal le. Abapnehaathokobaharkiaurkhol le aursidhe hath kodhiredhire niche kitarafsidhe per kiaur le jaye. Sidhikamarkesath niche kiaurdekhe.

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