1 / 6

Walking Benefits in Hindi Se Janiye Hone Wale Swasth Laabh

Yoga aur vyayaam ke sath-sath paidal chalna hamare liye kitna labhkari hota hai, aaiye yeh jante hai Walking Benefits in Hindi Se. Aur adhik jankari ke liye click kare: http://hrelate.com/walking-benefits-in-hindi/

cshradhha20
Download Presentation

Walking Benefits in Hindi Se Janiye Hone Wale Swasth Laabh

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Walking Benefits in Hindi – AccheSwasthKeLiyeRojChale HRELATE.COM

  2. Yehbaat hum sabhijantehaikisharirkoswasthaur man koprasannarakhnekeliyevyayambehad hi jarurihai. Par kadavyayamkarnathodamuskilhotahai. Yahatakki agar kuchvyayamokogalattarike se kiyajaye to ussehamaresharir par vipritasarbhi pad saktahai. lekinekvyayamaesahaijiseaapbadisaralta se karsaktehai. Rojsubahsairkarnabehadsaralaurupyogivyayamhai. Pratahkaalkichahalkadmi ka aanand hi kuchaurhai. Rojanachalnekekai gun aurlabhhai. Auryadiaapnevyayamniyamitsurunahikiyahai to yehsachmuchekbehtarinsuruwathai. Aur agar aappehle se hi kadavyayamkarrahehai to suvidhajanakmehsus hone par aapisebhijarirakhsaktehai. To aaiyejantehai Walking Benefits in Hindi. hrelate.com

  3. RojanaChalne Se MilteHaiYehSwasthLabh hrelate.com Rojanachalne ne sharirmaisara din chustibanirehtihai. Chalne se sharirkepratyekangkikasrathotihai. Swasthaccharehtahaiaurchehre par tejrehtahai. Yahatakkijin logo koapnebadatewajankokamkarnahaiunkeliye to ye kaafiacchavyayamhai. Chalne Ka SahiWakt Garmiyomailagbhag 4-5 bajeaursardiyomai 6 baje ka samaybhramankeliyeupyukthai. Haanjaldiuthnemaisurumaithodimuskiljarurhotihai. Par fir dhiredhire ham iskeaadi ho jatehaiaurhameaanandaanelagtahai. Bhramankeliyeharabharachetraacchahotahai. Aap agar city mairehte ho to aapkoaas pass aesebagichebhi mil jayengejahajakaraapchahalkadmikarsaktehain. Subahchalne se hamarasharirnavsfurti se bharjatahai. ChalnaAasanHai Chaltesamayaapkoanyavyayamkitulna me adhikprayaskijaruratnahihotihai. chalnabehad hi aasanhai. Yehekaesigatividhihaijokoibhikarsaktahai.

  4. hrelate.com ApniKshamtaKeAnurupChale Kuch log kehtehaikitejchalne se faydahotahai. Yahiiskevipritkuch log kehtehaikidhirechalnajyadafaydemandhai. To aapkobata de tejyadhimayehaap par nirbharhai. Aapapnisehatkehisab se chalnekigatinirdharitkarsaktehai. Kyokitezaurdhimedonotarike se chalne par hamaresharirkofaydamiltahai. Haalekinaapraatkekhanekebaadtahalrahe ho to dhiredhire hi tahale.  ChalneSe MiltaHaiAanand Anya vyayamkitulna me chalne me sabsejayadaaanandaatahai. Chaltewaktaapsangitbhi sun saktehai. Auryadiaapapnejivansaathiya fir mitrakobhiapnesathchalnekeliyebulale to aapki morning walk behadacchi ho jatihai. RojanaKitnaChale Din maikam se kamaadhaghantachalne ka lakshyabanaye. Lekinhaaaapdainikdincharyamaijitnachaltehai, uskealawaaapkoaadhaghantachalnajarurihai. Yadiaapkolagatar 30 minute chalnamuskil lag rahahai. To aap 10-10 minute ka antaralletehuyechale. Chalnekoapnehar din ka hissabana le jaisekiburshkarnaaurnahanaaapkejivansheli ka hissahai.

  5. hrelate.com Auragar iskebawjudbhiaapkolagekiaadhaghantajyadahai. To aap 15 min se suruwatkarsaktehai. Apnishamta se kammehnatkartehuyechalne se koinuksannahihai. lekintaklifuthathehuyejabarkastichalne se paresani ho saktihai. Auryehnirashajankjosaktahai. Anya Fayde – InheBhi Jane • Rojanachalne se sharirkihaddiyamajbuthotihai. • Isseatiriktvajankamkarnemaibhimadadmiltihai. • Issetanavkamhotahaiauraap fresh bhimehsuskartehai. • Kai tarahkibimariyojaise cancer, diabetes hone ka ktharakam ho jatahai. • Ismekisitarah ka jokhimbhinahihai. Ismeaapkokisitarahkichotnahilagtihai. • Mashpesiyamajbuthotihaiaurrogpratirodhakshamtabadhtihai. • Rakt ka sancharsahitarah se hotahai. Jisseraktchaapniyantranmaisahayatamiltihai. Jo aapkehadaykeswasthkeliyebehadaavyashakhai.

  6. hrelate.com Takleef Hone Par Chikitsak Se Salah Le Bhramanpejane se pehlesauchnivartahonajaurihai. Ritukeanusarchustkapdepehnnachahiye. Bag aurhariharighaashmainungepavchalnachahiye. Chalnekeliyesubah ka vatavaran hi chune. Isswaktcharoaurshantvatavaranhotahai. Yadiaapkopehle se dil se sambandhitkoibimarihai, jissechalnemaitakleef ho rahi ho. Jaisekisaans ka fulna, sine maidardyakisibhitarahkianyasamasyaaarahi ho to turantapnechikitsakkisalah le. Anya vyayamkitulnamaiaapkoismekharchkarnekijaruratnahihoti. Na hi iskeliyeaapkomehngesadhankharidnepadengeaurnaa hi jute fir intejaarkisbaat ka nikalpadiyesangeetkidhunsuntehuyerojanasubahkisair par.

More Related