1 / 6

Yoga to Reduce Belly Fat in Hindi: Yoga Se Kam Kare Pet Ki Charbi

Pet ki charbi ko kam karne ke liye yoga sabse accha upay hai. Iske liye koun es yoga karna chahiye janne ke liye yaha padhe Yoga to Reduce Belly Fat in Hindi. Aur adhik jane: http://hrelate.com/yoga-to-reduce-belly-fat-in-hindi/

cshradhha20
Download Presentation

Yoga to Reduce Belly Fat in Hindi: Yoga Se Kam Kare Pet Ki Charbi

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Yoga to Reduce Belly Fat in Hindi: Pet kiCharbiKamkare Yoga HRELATE.COM

  2. Aajkalmahila ho yapurushsabhiapnesharirko slim aur fit rakhnachahtehai. Lekinaajkalkibadaltijivanshellymaisabhikuch log apnebadhtevajanaurmotape se bahutpareshan ho chukehai. Din bharbaithkarkamkarna, vyayamaur yoga keliyesamaynadena, baharke fast food ka sevanaadikechaltebahut se log motape ka shikar ho gayehai. Motapekiwajeh se unka pet bhibaharki or nikalgayahai. Aapneaksardekhahogajo log motape se pareshanrehtehaiunka pet baharki or niklahotahai. Darahsalmotape ka sabsejyadaasar pet, jaanghaurhipps par padtahai. Issebachnekeliye log kaiprakarkenuskheapnatehai. Inn sabhinuskho se logo ka vajan to kam ho jatahailekinunka pet kamnahihotahai. Pet kicharbikokamkarnekeliyeYogasanbahutacchaupayhai. Yoga kedwaraaasani se pet kicharbikokamkiyajasaktahai. Iskeliyekaiprakarkeyogasanhotehailekin pet kicharbikamkarnekekuchkhasyogasanhaijinkaasar pet, jaanghaurhipps par pade. To aaiyejaneYoga to Reduce Belly Fat in Hindi, jiskimadad se pet kicharbikokamkar slim banayajasaktahai. hrelate.com

  3. hrelate.com

  4. Yoga to Reduce Belly Fat in Hindi: Inn Yogasano Se KamKare Pet KiCharbi hrelate.com Pashchimottasana Yehsabseasardayi yoga for flat tummy hai. Pet kicharbikamkarnekesath-sathyehsharirkokabj, apach, gas, Dakar aurmadhumehjaiserogomaifaydemanhotahai. Issaasankokarnekeliyesabsepehlejamin par sidhabaithjayeaurdonopairokobhisidhakar le. Fir apnedonohathokoghutnokiuparrakhtehuyesaansandarbhartehuyehathokouparki or uthayeaurkamarkosidharakhe. Iske bad saansbaharki or fenkatehuyeaageki or jhuke, hatho se perokeanguthekopakdeaurapnesarkoghutno par rakhnekikoshiskare. Absaanskosamanyarakheaurthodasamayisiavasthamairahe. Fir saansletehuyevapasapnipehlekiavasthamaiaajaye. Dhanurasana Yehsabseaccha yoga for stomach hai. Dhanurasanakarne se jald hi pet kicharbikamkarnemaimadadmiltihai. Yehaasan pet kicharbikokatnemaimadadmiltihaiaursharirlachilahotahai. Issaasankokarnekeliyejamin par pet ke bal let jaye. Fir apnedonoperokouparki or mode aurapnedonohatho se pakadnekikoshiskareaurkhudko stretch kare. Issavasthamai 30 second takraheaur fir pehalekisthitmaiaajaye. Yehaasanrojana 5 jarurdohraye.

  5. hrelate.com Kapalbhati Kapalbhatiekacchayoga for belly fathai. Issaasankokarnekeliyesabsepehlepadmasanajaisisthitimaibaithjaye. Apnikamaraur garden kosidhakar le aurchhtikoaageki or ubharkarrakhe. Pet kodhilarakheaurapnadhyansaansmailagaye. Sabsepehle pet kinaabhike niche ke pet koandarki or chipkayesath hi apnisaanskobalpurvakbaharki or fenke. Abandarki or dabehuye pet kodhilachhod de aursaans le. Dhyanrahesaansandarletehuye pet par koi bal nalagaye. Fir pet andarki or dabatehuyeteji se saansbaharnikale. Yehyogasanakarne se sabsejyadaasarhamare pet par padtahai. Aesarojanakarne se kuchdinomai hi asardikhayidenelagega. Bhujangasana Yehaasanhamaresharirkolachilabanatahaiaur pet kicharbikamkarnemaimadadkartahai. Issaasankokartesamaysharirkisthitiphanfailanejaise ho jatihaiisliyeisebhujangasanakahajatahai. Issaasankokarnekeliyejamin par pet ke bal let jaye. Abapnedonohathokesahare, kamar se sharirkeuparibhagkouparki or uthaye. Hathelikhuliaurjamin par failihonachahiye. Abapneshairikekisibhibhagkobinahilayechehrekobhiuparki or uthaye. Abkuchsamaykeliyeisisthitimairahe. Fir apnipehlekisthitimaiaajaye.

  6. hrelate.com Balasana Ve log jinhonepehlekabhibhiyogasananahikiyahaiunn logo keliyeyehsabseacchaaasanhotahai. Yehaasankarne se maspeshiyamajbuthotihai, pet kicharbikamhotihai. Lekindhyanrahegarbhvatimahilaoaurghutnekerog se piditvyaktiisenakare. Issaasankokarnekeliyejamin par ghutneke bal baithjayeaursharir ka saravajanapniaendiyo par rakh de. Abgehrisaansletehuyeaageki or isstarahjhukekiseenajaanghokochhuyeaurmaathafarshkochhuye. Abkuch seconds takisiavasthamairahe fir vapasusiavasthamaiaajaye. Chakrasana Pet kicharbikokamkarapnesharirkodurastkarnekeliyechakrasanabahut hi asardarihotahai. Issaasankokarne se pehlejamin par daribichhayeaur pith kesahare let jaye. Fir apneghutnoko mode aurapnedonoperoketalvomaiduribanakarjamin par tikakarrakhe. Uske bad apnehathokosharirkidisha mi le jayelekindhyanrahekihatheliya niche ki or jamin par rahe. Fir apnesharirkouparki or uthayeaurissavasthamaikam se kam 30 minuttakrahe. Iske bad apnesharirkodhire-dhire niche ki or le aaye. Issabhyaskorojana 5 bar kare.

More Related