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How Does Yoga Help In Improving Mental Health

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How Does Yoga Help In Improving Mental Health

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  1. How Does Yoga Help in Improving Mental Health Yoga is a time-tested practice for mental well-being as it creates greater sense of well-being, increases feelings of relaxation, improves self-confidence and body image.  Following are impacts of yoga on mental health: Reduces Anger Regulates Sleep Reduces Post Traumatic Stress Disorder Reduces Anxiety Improves Mood Induces Calmness www.ctxac.com Central Texas Athletic Club 701 Sun Meadows Drive, Harker Heights, TX 76548 Phone: (254) 698 - 2542 Image Source: Designed by Freepik

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