How Does Poor Sleep Affect Mental Health

1. How Does Poor Sleep Affect Mental Health Do you usually work longer late at night? Do you party till the early hours? Or you have younger kids who often don’t let you sleep properly? Sleep is a big activity, such as cooking, drinking and breathing. It allows you to recover and repair your brain. Improper sleep makes us feel tired, cranky and lazy the very next day. Indeed, sleep deprivation can not only affect our physical health but mental health as well. Sleep and mental health are intimately connected. People suffering from mental health are more vulnerable to other sleep disorders like insomnia. Good night sleep helps encourage endurance of both mind and emotion, while prolonged lack of sleep is the stage for pessimistic thought and emotional weakness. Depression: Studies applying unique techniques on depressed patients help us know that 90% of them had some sleep disorders. Most were suffering from insomnia too. All the sleep disorders, including insomnia, affect the outcomes of the patient as they aren’t able to respond appropriately to a specific treatment. These patients usually think more about suicide than compared to the patients not suffering from any sleep disorders. Bipolar Disorders: It is a mental disease that causes intense mood swings, and you lose all the pleasure as well as interest in almost everything. The swings sometimes range from depressive lows to manic highs. The treatment is usually life long, involving medications and psychotherapy. Anxiety: Sleep deprivation can lead to disruptions of anxiety like post-traumatic stress, panic, phobia, etc. All these are most common in children and youngsters. Attention Deficit Hyperactivity Disorder: A person having attention deficit hyperactivity disorder has issues with his brain development and brain activities that affect attention. It is also called ADHD and can occur due to sleep deprivation. The patient cannot relax and lose control of himself. Mental health changes the lifestyle: People suffering from sleep disorders and other psychiatric conditions started taking alcohol and other stuff to sleep. But prolonged use of these artificial substances ruins their health in the long run. People are more prone to disorders like diabetes, obesity, heart issues, etc. Thus, sleep is an essential part of our life as weak sleep links to the mental as well as physical problems. Most of the sleeping disorder is curable with the help of a perfect bed or mattresses. The reason is, you spend most of the time on your bed, and it is indeed responsible for your sleeping hygiene too. If you have a constant good night’s sleep every day, the chances of having these mental and physical disorders are very slim. Make My Foam help provides the sound sleep with the support of the customized hand-made mattresses. Being one the leading makers in Edmonton, MMF helps you know the difference between material or support, along with the advantages of the memory foam mattresses over spring mattresses and hybrid mattresses. Visit the store or log on to https://www.makemyfoam.com for a free estimate.