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Impact Of Physical Activities On Immunity

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Impact Of Physical Activities On Immunity

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  1. Impact Of Physical Activities On Immunity Physical activities have a positive influence on immunity of a person. Improved immunity results in a healthier body. 1 Exercise and physical training produces sweat which flushes out impurities trapped in pores of skin leading to improved immunity. 2 Physical activities decrease the chances of heart diseases by facilitating proper blood circulation. 3 Breathing exercises helps to rejuvenate body and reduces  the chance of getting a cold or flu thus, increasing immunity. 4 A brief rise in body temperature during and after exercise prevents bacterial growth in the gut and helps the body in fighting infections. 5 Regular exercise results in strengthens body muscles which leads to less fatigue and improved immunity. www.ctxac.com Central Texas Athletic Club 701 Sun Meadows Drive, Harker Heights, TX 76548 Phone: (254) 698 - 2542 Image Source: Designed by Freepik

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