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Understanding Mental Fitness

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Understanding Mental Fitness

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  1. Understanding Mental Fitness Mental fitness means improving brain and emotional health. It is the ability to cope with and meet psychological demands of life without causing damage to mind or body. Benefits Of Mental Fitness Improved brain activity Higher creativity and ability to learn Better stress management Positive attitude towards life Role Of Exercise In Mental Fitness Exercise boosts endorphin levels which decreases symptoms of depression and anxiety. Increased heart rate while exercising stimulates production of neurohormones which improves cognition. Regular exercise leads to improved body image resulting in higher self-esteem and confidence. Exercise regulates circadian rhythm resulting in better sleep which is essential for mental health. www.ctxac.com Central Texas Athletic Club 701 Sun Meadows Drive, Harker Heights, TX 76548 Phone: (254) 698 - 2542 Image Source: Designed by Freepik

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