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Why Is Gym Class Important?

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Why Is Gym Class Important?

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  1. Why Is Gym Class Important? A gym class is important to learn various physical and mental skills. Reasons why gym class is important are: Physical Exercise Gym classes are essential for physical well-being. It provides individuals with endurance activities on a consistent basis. Coordination & Flexibility A good gym class will provide activities that improve coordination and strengthen flexibility. Endorphin Production Engaging in robust gym class and physical exertion results in endorphin production in the brain making one feel relaxed. Socialization The atmosphere in a gym class enables to learn important social cues, helping people to interact with others successfully. www.ctxac.com Central Texas Athletic Club 701 Sun Meadows Drive, Harker Heights, TX 76548 Phone: (254) 698 - 2542 Image Source: Designed by Freepik

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