Which foods to eat and avoid to help treat and prevent piles

1. Which foods to eat and avoid to help treat and prevent piles P ilesfissure

2. Best Foods for Hemorrhoids Beans, Lentils, and Nuts The legume family provides a lot of bang for your buck. Just 1/2 cup of beans, such as kidney, navy, lima, or black beans, will provide about one-third of your daily requirement. Depending on the variety, it will have between 7 and 10 grammes of fibre (both soluble and insoluble). 20 almonds or pecans contain about 3 grammes of fibre. A 1/2 cup of edamame does as well, and it has roughly half the calories. Instead of just meat, add or substitute beans in chilli and soups. Salads can also include beans and nuts. Try Indian and Middle Eastern recipes that frequently include beans, lentils, and peas.

3. Best Foods for Hemorrhoids Fruits and Vegetables Plant foods can never go wrong. When the skins of apples, pears, plums, and potatoes are thin, keep them on. This is where the insoluble fibre is, as well as flavonoids, which can help control hemorrhoid bleeding. Flavonoids are abundant in brightly coloured produce, such as berries, grapes, tomatoes, kale, and other dark, leafy greens. And the more recent, the better. Keep them whole and avoid damaging the skins or leaves until ready to eat. Cooking them until their colour fades is not recommended. A serving of fruit contains at least 10% of your daily fibre requirement, which is usually 3 to 4 grammes.

4. Best Foods for Hemorrhoids Barley Barley contains -glucan, a fibre that breaks down and forms a viscous gel in the colon, softening the stool. Consuming barley may also help maintain good colon health, according to research.

5. Best Foods for Hemorrhoids Squash This vegetable adds life and colour to your plate while also providing an abundance of fibre. Squash varieties include pumpkin, acorn squash, yellow squash, butternut squash, and zucchini. Acorn squash contains the most fibre, with approximately 9 grammes per cup (205 grams). Squashes that have been sautéed, roasted, or boiled may help to prevent piles symptoms.

6. Foods To Avoid If You Are Suffering From Piles Deep-fried and processed food items Foods that have been processed, such as frozen meals, fast food, and deep-fried foods, are heavy and difficult to digest. They have fewer nutrients, more salt, and unhealthy fats. All of these factors contribute to constipation and poor digestion.

7. Foods To Avoid If You Are Suffering From Piles Alcohol Reduce your alcohol consumption. Alcohol not only upsets the digestive balance by depleting a few nutrients, but it also dehydrates the gut.

8. Foods To Avoid If You Are Suffering From Piles Dairy products Dairy products frequently cause gas formation, stomach cramps, and constipation. During an outbreak or flare-up of the disease, milk, cheese, and other dairy products are more irritating. So, keep a diary of your daily dairy consumption!

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