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Avocado tea, derived from steeping dried avocado leaves, is associated with potential health benefits. It may offer antioxidant support, aid in digestion, and exhibit anti-inflammatory properties. Some studies suggest a role in blood sugar regulation. Additionally, the tea is valued for its calming effects, promoting relaxation and stress relief.
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What is avocado tea • Avocado tea is a herbal infusion made by steeping dried avocado leaves in hot water. With a subtle anise-like flavor, it offers a unique and aromatic beverage. Enjoyed for its potential calming properties, the tea is strained and can be sweetened or enhanced with citrus for a delightful sipping experience.
How avocado tea is used • Use 1-2 tsp of dried leaves per cup. • Pour boiling water over leaves in a teapot. • Steep for 5-10 mins based on desired strength. • Strain the tea. • Optional: sweeten with honey or add citrus. • Enjoy the tea with its subtle anise flavor.
Benefits of avocado tea • Avocado tea, crafted by infusing dried avocado leaves, boasts potential health perks. Rich in antioxidants, it supports digestion and holds anti-inflammatory properties. Preliminary research hints at benefits in blood sugar regulation. Beyond its potential physiological advantages, the tea is cherished for its calming influence, fostering relaxation and stress alleviation.