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Personal Health & Wellness

Personal Health & Wellness. Managing Stress Chapter 5, Lesson 4, Pg. 156 - 158. Key Vocabulary Terms. Stress Stressors Positive Stress Distress (Negative Stress) Flight or Flight Response Adrenaline Fatigue. What is Stress?.

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Personal Health & Wellness

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  1. Personal Health & Wellness Managing Stress Chapter 5, Lesson 4, Pg. 156 - 158

  2. Key Vocabulary Terms • Stress • Stressors • Positive Stress • Distress (Negative Stress) • Flight or Flight Response • Adrenaline • Fatigue

  3. What is Stress? • Stress – The body’s response to real or imagined dangers or other life events. What stresses you out?

  4. What are Stressors? • Stressors – Sources of stress.

  5. Positive and Negative Stress • Positive Stress – Stress that can help you reach your goals. • Distress – Stress that prevents you from doing what you need to do, or stress that causes you discomfort.

  6. Positive Stress What are some examples of positive stress that you can think of? Mr. Ayers’ Examples of Positive Stress • Teaching Health • Dancing • Playing Sports • Competing in Tournament’s • Graduating College • Becoming a Teacher • Friends • Family • Working Out

  7. Negative Stress (Distress) • What are some examples of negative stress that you can think of? • Mr. Ayers’ Examples of Negative Stress • Friends • Family • Arguing with people • Traffic • Illness • Death of a Family member • Job Interviews

  8. How does our Body deal with Stress? • Fight-or-Flight Response – The body’s way of responding to threats. • Adrenaline – A hormone that increases the level of sugar in the blood, giving your body extra energy. • Fatigue – Tiredness.

  9. Can we avoid Stress? • Yes and No. • What are some stressful situations that we could avoid? • What are some stressful situations that we could not avoid?

  10. How can we manage Stress? • Eat nutritious food. • Get enough sleep. • Relax. • Think Positively. • Be Physically Active. • Talk with others. • Use your time wisely.

  11. What are some ways that you handle Stress?

  12. How much Stress is normal? • The amount of stress that a person can handle depends on the person. Some people roll with the punches, while others crumble at the slightest obstacle or frustration.

  13. Video • How to Deal with Stress

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