All about Plantar FasciitisnbspTreatment

1. All about Plantar Fasciitis Treatment danburypodiatrist.wordpress.com/2021/06/17/all-about-plantar-fasciitis-treatment Plantar Fasciitis Treatment is very important, as it helps to prevent re-occurrences of the condition. This type of foot injury occurs due to the pressure exerted on the plantar fascia, which causes inflammation. The pain is usually felt at the bottom of the heel, near the sole. In some cases the pain can also be sudden, usually after missing a step on the stairs or moving from a high platform. The pain is worse when you rest at night or after long periods of activity. Plantar Fasciitis Treatment Ridgefield CT can be treated with over the counter or prescription medications, and more recently chiropractic treatment has become popular. It is recommended that treatments should be done on a daily basis, either before or after exercise and long periods of standing or sitting. Patients are also advised to take warm baths several times a day. Exercises to strengthen the Achilles tendon, calf muscles and hamstrings are often recommended. Other stretching exercises are also recommended, including stretching the calves. 1/3

2. Plantar Fasciitis Treatment New Fairfield CT The Process of Treatment to Alleviate Pain – If over the counter or prescription medications do not alleviate the pain, other methods are then used for Plantar Fasciitis Treatment New Fairfield CT. One of these is physical therapy, where the patient is encouraged to perform exercises that strengthen the affected area. Also using an orthotic is highly recommended as well. These orthotics help the foot to have a better posture, keeping the body’s alignment aligned properly, which can sometimes aggravate the condition. Using an orthotic for support when walking, running or playing sports can help prevent re-injuries. When an orthosis is not used, or if it is defective, the natural tendency is for the body to shift back into its original position, causing a whole new set of problems. 2/3

3. If over the counter or prescription medications do not alleviate the pain, plantar fasciitis exercises are then used for Plantar fasciitis treatments. This can include heel lifts, heel drops, arch raises and heel drills. These exercises should be performed several times a day and for 30 minutes each session. They should be done gently but with plenty of breaks so the person can refresh themselves. Doing this for several weeks will definitely help the person to relieve the discomfort. A strong calf muscle is extremely important for someone with Plantar fasciitis. This is because the Plantar fasciitis symptoms are actually felt in the calves. If the calf muscle is weak or injured, there is more chance of causing Plantar fasciitis. To strengthen the calf muscle a person can perform calf raises and calf exercises, or they can use an orthosis. An orthosis is also helpful when doing exercises because it provides support for the arch of the foot. Finally, a person suffering from Plantar fasciitis may want to consider surgery. Surgery is not something to be taken lightly. While surgery is considered a last resort for many people, it should be looked at as a final option if everything else has failed. Before going under the knife, though, it is important to know all of the treatment options. So, if nothing else works for you there is always the option of surgery. If you would like to know more about this treatment then you can check the online sites such as https://danburypodiatrist.com/ 3/3