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STANDARD GRADE P.E

STANDARD GRADE P.E POWER POWER Q. What is POWER? A. It is the combination of Speed and Strength What does Power enable the performer to do?

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STANDARD GRADE P.E

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  1. STANDARD GRADE P.E POWER

  2. POWER Q. What is POWER? A. It is the combination of Speed and Strength

  3. What does Power enable the performer to do? • It is important in activities where the performer is pushed to travel as high or as far as possible, or to hit, kick or throw an object as far as possible. Task: Can you think of three activities where Power is important to get the performer as high or far as possible?

  4. ANSWER • LONG JUMP to push the performer as far as possible • HIGH JUMP to push the performer as high as possible • REBOUNDER to enable the performer (Basketball) to jump from the floor to retrieve the ball Task: Can you think of three activities where you need to hit, kick, throw an object?

  5. ANSWER • JAVELIN to throw the object as far as possible • RUGBY to kick the ball as far as possible to clear it • TENNIS to hit the ball as hard as you can on serve

  6. How is POWER measured? Power can be measured in a number of ways. Two standard tests which we will use to determine leg power will be: • The standing broad jump (measures how far) • The standing vertical jump (measures how high)

  7. How can POWER be improved? It can be developed through combining speed and strength training programmes. Example: Weight work with sprint sessions or practising the activity itself (javelin) repeatedly.

  8. TASK Task: Complete Q47 P20 (Questions in SGPE) Extension work: Q48

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