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Importance of Adequate Sleep and Rest

Learn about the importance of getting enough sleep at night, the risks of sleep deprivation, signs that indicate you need more rest, relaxation techniques, common sleep disorders, and tips for improving sleep quality. Take steps to promote personal health and wellness by prioritizing adequate sleep and rest.

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Importance of Adequate Sleep and Rest

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  1. Bellringer lesson 32Write the whole question in your notebook. Then write your answer in complete sentences. How much sleep do you need at night? (hint: look at the chart in your book) Do you get enough sleep? What are the risks or consequences of not getting enough sleep?

  2. Lesson 32 Getting Adequate Rest and Sleep Goal: I will get adequate rest and sleep List signs that you need more rest and sleep (pg. 362) What are some ways to relax and rest?

  3. Read tips for getting a good night’s sleep in table 32.1 on pg. 363 What are some sleep disorders?

  4. Teens do need 8 hours of sleep • When you get 8 hours of sleep you • Do better in school • Are less likely to be depressed

  5. Promote Personal Health and Wellness • Brush and floss teeth daily • Practice appropriate hygiene habits • Get appropriate amount of sleep and rest

  6. Promote Personal Health and Wellness • Prevent vision or hearing loss • Prevent damage from sun • Practice behaviors that prevent communicable diseases

  7. Promote Personal Health and Wellness • Practice behaviors that prevent chronic disease • Prevent serious health problems that result from common chronic disease and conditions among youth such as asthma, diabetes, and epilepsy

  8. Promote Personal Health and Wellness • Practice behaviors that prevent food borne illnesses • Seek out help for common chronic diseases and conditions

  9. Promote Personal Health and Wellness • Seek healthcare professionals for appropriate screenings and examinations • Practice behaviors that support and improve the health of other • Prevent health problems that results from fads or trends

  10. Read Lesson 33 Homework

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