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Enhancing Fitness with Skill-Related Components

Explore the vital skill-related fitness components - agility, balance, coordination, and reaction time. Agility involves swift body direction changes, balance ensures stability both stationary and in motion, coordination aids in smooth motor tasks, and reaction time measures how fast you respond to stimuli. Discover how these components can elevate your fitness routine and overall performance.

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Enhancing Fitness with Skill-Related Components

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  1. SKILL RELATED FITNESS

  2. COMPONENTS of FITNESS • SKILL RELATED • AGILITY • BALANCE • CO-ORDINATION • REACTION TIME

  3. AGILITY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND ACCURATELY

  4. BALANCE • BALANCE IS THE BODY’S • ABILITY TO MAINTAIN • EQUILIBRIUM (STABILITY) • WHILE STATIONARY OR WHILE • MOVING.

  5. CO-ORDINATION • CO-ORDINATION IS THE BODY’S • ABILITY TO SENSE WITH THE • BODY PARTS AND EYES TO • COORDINATE AND PERFORM • MOTOR TASKS SMOOTHLY AND • ACCURATELY

  6. REACTION TIME • THE TIME ELAPSED BETWEEN • STIMULATION AND THE • BEGINNING OF REACTION TO • THAT STIMULATION IS REACTION • TIME.

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