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SKILL RELATED FITNESS

SKILL RELATED FITNESS. COMPONENTS of FITNESS SKILL RELATED AGILITY BALANCE CO-ORDINATION REACTION TIME. AGILITY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND ACCURATELY. BALANCE BALANCE IS THE BODY’S ABILITY TO MAINTAIN EQUILIBRIUM (STABILITY)

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SKILL RELATED FITNESS

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  1. SKILL RELATED FITNESS

  2. COMPONENTS of FITNESS • SKILL RELATED • AGILITY • BALANCE • CO-ORDINATION • REACTION TIME

  3. AGILITY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND ACCURATELY

  4. BALANCE • BALANCE IS THE BODY’S • ABILITY TO MAINTAIN • EQUILIBRIUM (STABILITY) • WHILE STATIONARY OR WHILE • MOVING.

  5. CO-ORDINATION • CO-ORDINATION IS THE BODY’S • ABILITY TO SENSE WITH THE • BODY PARTS AND EYES TO • COORDINATE AND PERFORM • MOTOR TASKS SMOOTHLY AND • ACCURATELY

  6. REACTION TIME • THE TIME ELAPSED BETWEEN • STIMULATION AND THE • BEGINNING OF REACTION TO • THAT STIMULATION IS REACTION • TIME.

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