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Chef Lucy’s Fresh Fruits and Vegetables

Chef Lucy’s Fresh Fruits and Vegetables. DRAGON FRUIT. DRAGON FRUIT. Native to Central and South America (known as pitaya ) The fruit's texture is sometimes likened to that of the kiwi fruit due to the presence of black, crunchy seeds

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Chef Lucy’s Fresh Fruits and Vegetables

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  1. Chef Lucy’s Fresh Fruits and Vegetables DRAGON FRUIT

  2. DRAGON FRUIT • Native to Central and South America (known as pitaya) • The fruit's texture is sometimes likened to that of the kiwi fruit due to the presence of black, crunchy seeds • The taste has been described as being "very bland... like a melon or kiwi“ with a "mild sweetness”

  3. Preparing DRAGON FRUIT

  4. DRAGON FRUIT - Nutrition • Carotene- helps maintain and equally improve the health of the eyes • Fiber - enhances digestion in our bodies • Calcium- reinforces bones and aid in formation of healthy teeth • Vitamin C- ensures bruises and cuts heal faster

  5. Growing DRAGON FRUIT

  6. Chef Lucy’s Fresh Fruits and Vegetables DRAGON FRUIT

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