Getting Fit at a 24/7 Gym on the Gold Coast

1. Getting Fit at a 24/7 Gym on the Gold Coast Sometimes it just snaps. You decide there and then that you want to get fit again and lose some weight – but which is the best gym on the Gold Coast to visit? A 24/7 gym can help you by being accessible at any time of the day that you are free from work and family commitments. If you have more time during the day, but need to look after young children, finding a gym with a crèche may also be beneficial. Gym Classes Every good health club on the Gold Coast region has a wide range of different classes suited to all fitness levels. Some of those lessons are perfect for people that need to regain fitness or have issues with their joints. There are also classes that are suited to those that want to push themselves with quick, difficult workouts. Les Mills is a well-renowned creator of classes dedicated to group fitness on the Gold Coast, and these sessions should be available in any respectable establishment. Les Mills' list includes: Bodyattack – A sports-based workout for building strength and stamina Bodypump – Using barbells, you will use all major muscle groups during the 60 minute class Bodystep – A simple step-based class that can help people lose weight Bodybalance – Based on Tai Chi, Pilates and Yoga, it is great for flexibility and stress relief RPM – Uses static bikes, it is a low-impact class where you ride to energetic music

2. Gold Coast Personal Trainers If you have a real desire to lose weight or get fit, it is important to see a personal trainer as often as your budget will allow. Personal trainers will help you stay motivated and aim for realistic targets while enabling you to perform the exercise correctly in order to prevent accidents or harm. They also keep track of your progress and adapt the program as necessary.