Join Casaurina Pilates Classes and Improve Your Lifestyle

1. Pilates is such a popular activity because it can be done by people of all ages and all fitness levels, it is even a great option if you are going through injury rehabilitation. During Casaurina Pilates classes, you will perform controlled movements that are easy on your joints but still provide a full workout. People who have a history of back pain have also found that this type of exercise has helped them more than regular visits to the doctor. This is due to the fact that Pilates focuses on your core and that means that it also strengthens your back. It is important to be completely concentrated when you are doing Pilates, which is a big plus and great news for your mental health. Having to focus on your breathing and being in tune with your body also exercises your mind. Breathing properly will help you be more efficient during the lesson and it reduces stress at the same time. You will be amazed at how much your flexibility and posture improves over time, and many people love seeing how their abdominal muscles begin to get more toned. If you usually enjoy other sports, you will notice how Pilates makes a big difference on your overall performance. All muscles are trained equally which reduces the chances of suffering an injury. The movements are low-impact so it is perfectly safe for people undergoing physical therapy. The Pilates system is very flexible and it can be modified according to your own needs. After a class, you will be impressed at how a combination of gentle movements can have such a big impact on your body and mind. The facilities of Edge Health Clubs in Casuarina offer Pilates classes that could be exactly what you are looking for. All you need to do is be ready to improve your body condition.