Popular Group Fitness Classes on the Gold Coast

1. Regular visits to the gym bring a lot of benefits into your life, of course you will improve your physical condition and as a result you will become more confident and healthy. After including a workout in your daily routine, you will start noticing an increase in your energy levels and even your mood can improve and if that was not enough, it can also reduce the risks of having a heart attack or suffering from diabetes. As appealing as all that sounds, running on the treadmill does not seem all that fun for some people. Luckily group fitness classes on the Gold Coast are here to change your mind about working out. Some people need to be constantly challenged and they do not like the idea of working out on their own. A group fitness class offers the opportunity of meeting new people and it can help you discover a discipline that could become your new passion. Edge Health Clubs in Currumbin are a great example of a fitness centre where you can find a good variety of classes that will pique your interest. Pilates and Yoga These are probably some of the most popular classes out there and there are good reasons for that. They are perfect for people who suffer from regular back pain or sensitive joints. You have to perform low-impact movements that will strengthen your muscles. Breathing is very important and by focusing on it, you will become more in tune with your body and mind. Grit Strength and Bodystep If you were thinking of something a bit more energetic, these two classes might be what you had in mind, A Bodystep workout is designed around a height-adjustable step, you will perform movements on, around or over it. This cardio routine helps shape and tone your muscles. Grit Strength is a high intensity session that combines weights and agility to give you the athletic body you have always wanted. There are many other types of classes out there, have a look at what your gym offers and join in.