What is chronic stress and what is best solution for it

1. What is chronic stress and what is best solution for it? Although stress is a natural response of the organism to specific situations that involve a novelty, a challenge or even a trauma, when this response is sustained over time, a clinical situation is reached which is called chronic stress and can have important consequences for the physical and mental health of those who suffer it. Examples of this type of stress are burned worker syndrome, depression of the long-term unemployed, which is associated with family economic problems, etc. The Chronic stress Symptoms can be numerous, but basically they can be said to be those unresolved situations that remain for weeks, months and even years without trying to find a Chronic Stress Treatment to the problem that generates it. The worst thing is that if it is not controlled, the stress will reach a level of pathological anxiety that causes important disorders in the body Main Causes of Chronic Stress In short, chronic stress produces physical and emotional wear and tear that can lead to serious illnesses, such as cardiovascular accidents, stroke, depression and even cancer, as recent studies in the United States have shown. In the case of depression, sociality or violence are two possibilities that may be present if not treated properly. The fundamental problem in relation to chronic stress is that it is under diagnosed, since it is common for the sufferer to get used to it and not go to the doctor despite the obvious symptoms. In such cases, only when the organism reaches the limit and there is a panic attack, a heart attack, any other warning of this nature, is it possible to identify chronic stress as a causative agent.

2. Chronic stress: ways to control it What is stress? It is necessary to define it to understand how it affects us. Chronic Stress Syndrome is a state of mental fatigue caused by the demand for a much higher than normal performance; It usually causes various physical and mental disorders. It is undoubtedly one of the sequels of the twentieth century. Societies are becoming more complex. Increase in population, higher labor demand, etc. People must work more and more, families share less time together. This is when worries and anxieties begin to gain ground. At night you cannot sleep thinking about everything you have to do the next day, you drink a lot of coffee, you dedicate it to lunch, paperwork, shopping, and meeting of parents of your children's school. In short, feeling tired or tired becomes your everyday life. Treatment of chronic stress The Chronic Stress Treatment Springfield involves the need for a radical change in lifestyle. Sometimes, it is possible to solve a situation of this type by solving the problem that generates it: changing jobs, divorcing, etc. But it is not always possible, as with the long-term unemployed, families without economic or similar resources. In some cases, making changes in lifestyle, such as taking care of food, practicing physical exercise regularly, spending time with leisure and hanging out with friends, finding ways and moments for relaxation or similar practices can be very effective in overcoming the chronic stress But many other emotional wasting and the initial symptoms of depression should lead to thinking about the convenience of seeking psychological support and undergoing therapy.