1 / 4

Macronutrients – Part 1

Macronutrients – Part 1. Macronutrients. How protein can assist with weight loss Good sources of Protein Vegetarian. Protein. Sources of Protein Why we need it How does it assist with weight loss. VEGETARIAN. What if I am vegetarian? Vegetables don’t provide a high source of protein

daxia
Download Presentation

Macronutrients – Part 1

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Macronutrients – Part 1

  2. Macronutrients • How protein can assist with weight loss • Good sources of Protein • Vegetarian

  3. Protein • Sources of Protein • Why we need it • How does it assist with weight loss

  4. VEGETARIAN • What if I am vegetarian? • Vegetables don’t provide a high source of protein • Non-meat options for sources of protein • Eggs, Cottage Cheese, Tofu, Chic Peas, Lentils • Protein supplements • Whey Protein, Soy Protein, Chic Pea Protein, Brown Rice Protein • Non-meat sources of protein are not as energy dense a meat. • Need to consider portion sizes • One egg white contains around 3 grams of protein. • One cup of egg whites contains nearly 30 grams of protein

More Related