1 / 7

Deborah Ferrari Presents 5 Habits of Present-Minded People

To be successful in your life, you need to change your habits. There are some habits which you must adapt to have brilliant presence of mind and successful life. Deborah Ferrari shares 5 such habit with you. Let's have a look.

deborahferrari
Download Presentation

Deborah Ferrari Presents 5 Habits of Present-Minded People

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 Habits of Present-Minded People 5 Habits of Present-Minded People Presented by Presented by *Deborah Ferrari* *Deborah Ferrari*

  2. A Grounding Morning Routine The first part of the day set the pathway for your attention to follow for the rest of the day. If you start your day scrolling through your cell phone, mentally running through your to do list and rehearsing conversations that may (but probably won't) happen, then it is likely you'll continue your day with a busy mind. Instead try easing into your day. Deborah Ferrari

  3. Doing One Thing at a Time A couple of decades ago multitasking was encouraged. But then the science caught up and showed that this much loved practice had a downside. Multitasking reduces productivity and damages your brain Deborah Ferrari

  4. Enjoying Idle Moments Idle has been given a bad rap. But the term doesn't mean lazy. It simply means to rest. Idle time is not wasted time. Attention needs space to rest, recover and reorient itself. When you're waiting in line, waiting for a friend, or waiting for the light to change, resist the temptation to check your messages Deborah Ferrari

  5. Exercising Impulse Control With Technology The dominant senses that distract your attention are sight and sound and mobile technology plays on both. If your day is filled with constant interruptions consider another way. The art of paying attention is the art of wise choices. When email and message alerts intrude, see them as a chance to give your impulse control some exercise. Deborah Ferrari

  6. Connecting Regularly With Nature Fresh air, the sun on your face and the deep green of tree leaves. Nature has a way of awakening your senses and forcing you out of your own head. Instead of deferring natural pleasures to the weekend, think about how you can incorporate connecting with a slice of nature each and every day. Even five minutes can give you the invigoration you need. Deborah Ferrari

  7. Deborah Ferrari

More Related