Sleeping Habits Of People Across UK

1. Sleeping Habits Of People Across UK

2. Sleeping Habits Of People Across • Many people in the UK view their capability or inability to sleep as more of a roulette situation, relying on sheer luck for their sleep. It is as if they have to wait for the Sandman to come down and spread some ‘sleep dust’ for them to have a good night’s sleep. • But, a good night’s sleep is important for healthy living. We sleep on average about one-third of our lives. This equates to approximately 27 years of our existence here on earth. That is a really crazy level of time we spend in an unconscious trance, unable to see or feel the world, our minds in busy, dreamy meanderings. As much as sleeping seems like a complete waste of time, it is nevertheless important that we establish safe and healthy sleeping habits to help rejuvenate our body and minds. • A recent study revealed the sleeping habits of people across the UK, and it shows how most people are sleep deprived. The study also found out what kept people up late in the evenings, and why they are having a hard time getting to sleep. • ARTICLE AT A GLANCE • How To Get More Deep Sleep • Top 10 UK Cities With The Most And Least Sleep • Catching Up On Recommended Sleep Over The Weekend • What Is Keeping the UK Up All Night • The Importance of Sleep • What Exactly Happens If a Person Does Not Get Enough Sleep • Guidelines For Getting A Good Night’s Sleep

5. Catching Up On Recommended Sleep Over The Weekend • People from the UK have a very busy weekly schedule, they often work under stress, have family commitments, and the ideal work-life balance is not achieved. Their sleeping pattern is highly affected by all of these. This leads to obvious signs that you need to recuperate. Oftentimes, very long and relaxing Saturdays and Sundays afford the best ways to recover from sleep deprivation. • Northern Ireland is attempting its best to catch up on getting the most sleep, with only a slim difference of 56 minutes during the weekdays and by weekend shut eye. Humber and Yorkshire, on the other hand, are least affected with only seven minutes of sleep difference.

6. What Is Keeping The UK Up All Night As the entire UK is becoming sleep deprived, the study also found the five leading reasons for what is keeping the UK up late and why we are struggling too much to disconnect and switch off. Sad to say, the leading causes of being awake is NOT due to work, 29 per cent of the respondents admitted they were online shopping during the evenings. Another 24 per cent have put the blame on noisy surroundings for their sleep deprivation, and a mere 12 per cent have admitted to having too much caffeine earlier in the day. The Top 5 Reasons For Staying Up Late: #1 - Noisy surroundings #2 - Thinking about work #3 - Too much caffeine during the day #4 - Family and relationships, especially taking care of infants and children #5 - Electronic gadgets including smartphones, TV, laptops, handhelds, the internet, and others

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