1 / 12

Deborah Ferrari Tell How To Ease Tension

Deborah Ferrari. who is a professional fitness trainer would like to share some steps to ease tension.<br><br>Why is it hard to stay on track while traveling? Start with the distractions. If it’s not a smartphone diverting your attention, it’s a book or laptop, fast food or your travel companion. Distractions are not bad, mind you. They’re simply inevitable.<br><br>That’s why it’s so important to shift your priorities. Instead of checking social media and email the next time you sit down on a plane or train, how about tuning in to posture and body awareness?<br><br>It’s possible to improve posture, increase mobility and reduce stress at the same time. Help a client or friend increase body awareness by reading these steps to them. Use this activity any time you find yourself crammed into a seat for several hours. It’s a good one to memorize.

deborahferrari
Download Presentation

Deborah Ferrari Tell How To Ease Tension

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Presented by Deborah Ferrari Presented by Deborah Ferrari

  2. Sit with your feet completely touching the floor, hip-width apart. Presented by Deborah Ferrari Presented by Deborah Ferrari

  3. Close your eyes and take five deep breaths. Presented by Deborah Ferrari Presented by Deborah Ferrari

  4. Find your neutral spine. Tilt your pelvis forward and backward, then come to a neutral position—the place that feels best for your spine, hips and shoulders. Presented by Deborah Ferrari Presented by Deborah Ferrari

  5. Do shoulder rolls and gentle movements until the scapulae are in a comfortable (not perfect) position. Presented by Deborah Ferrari Presented by Deborah Ferrari

  6. Sit with your feet completely touching the floor, hip-width apart. Presented by Deborah Ferrari Presented by Deborah Ferrari

  7. Tilt the head right and left in a side bend. Gradually add the rest of the spine. Repeat five times. Then come back to center. Presented by Deborah Ferrari Presented by Deborah Ferrari

  8. Turn the head right and left gently. Gradually add the rest of the spine. Repeat five times. Then come back to center. Presented by Deborah Ferrari Presented by Deborah Ferrari

  9. Protract, retract, elevate and depress the scapulae gently five times. Find a comfortable position for them. Presented by Deborah Ferrari Presented by Deborah Ferrari

  10. Roll the wrists around. Spread out your fingers over your thighs with palms up. Hold this stretch for 5–10 seconds. Presented by Deborah Ferrari Presented by Deborah Ferrari

  11. Roll your ankles around five times each. Presented by Deborah Ferrari Presented by Deborah Ferrari

  12. Deborah Ferrari Deborah Ferrari

More Related