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LECTURE № 4

LECTURE № 4 . RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN Author: DR. NAGAYEVA S. . INTRODUCTION .

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LECTURE № 4

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  1. LECTURE № 4 RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN Author: DR. NAGAYEVA S.

  2. INTRODUCTION • Respiratory gymnastics has been realizing in a complex with physical exercises or auto-training, and also as an independent complex. The purpose of gymnastics - to learn to adjust correctly duration of a breath,an exhalation and a pause after an exhalation during the labor.It has been realizing under the oral account. It shares on 4 stages …

  3. 1 STAGE • 3/3-2-3/4-2-3/5-2-3/6-2. • The account is equal 1 sеc. • The number before a oblique stroke signify duration of a breath (3 sec.), after it - duration of an exhalation (3 sеc.) • 2 - duration of a pause (2 sеc.) • The purpose - to extend an exhalation and make it more long than a breath in 2 times.

  4. The breath have been realizing through a nose. The exhalation have been realizing through a mouth. Both the thorax and abdomen should participate in breathing act . Now draw attention to the screen. It will proceed a train of prompting slides. Realize respiratory movements as directed on slides.

  5. BREATH 3SECONDS

  6. EXHALATION 3 SECONDS

  7. PAUSE 2SECONDS

  8. EXHALATION 4SECONDS

  9. PAUSE 2SECONDS

  10. BREATH 3SECONDS

  11. EXHALATION 5SECONDS

  12. PAUSE 2SECONDS

  13. BREATH 3SECONDS

  14. EXHALATION 6SECONDS

  15. PAUSE 2SECONDS

  16. 2 STAGE • Purpose - a pause after an exhalation equate with half of breath. • The account: 4/6-2-4/7-2-4/8-2.

  17. BREATH 4 SECONDS

  18. EXHALATION 6SECONDS

  19. PAUSE 2SECONDS

  20. BREATH 4SECONDS

  21. EXHALATION 7SECONDS

  22. PAUSE 2SECONDS

  23. BREATH 4SECONDS

  24. EXHALATION 8SECONDS

  25. PAUSE 2SECONDS

  26. 3 STAGE • Purpose - to extend a breath and a pause after an exhalation as much as possible . • The account: 5/8-3-6/8-3-7/8-3-8/8-3.

  27. BREATH 5SECONDS

  28. EXHALATION 8SECONDS

  29. PAUSE 3SECONDS

  30. BREATH 6SECONDS

  31. EXHALATION 8SECONDS

  32. PAUSE 3SECONDS

  33. BREATH 7SECONDS

  34. EXHALATION 8SECONDS

  35. PAUSE 3SECONDS

  36. BREATH 8SECONDS

  37. EXHALATION 8SECONDS

  38. PAUSE 3SECONDS

  39. 4 STAGE • Purpose - any way to change duration of a breath, an exhalation and a pause. • The account: 7/8-3-6/7-3-5/6-3-4/5-2-4/4-2-2/3-2.

  40. BREATH 7SECONDS

  41. EXHALATION 8SECONDS

  42. PAUSE 3SECONDS

  43. BREATH 6SECONDS

  44. EXHALATION 7SECONDS

  45. PAUSE 3SECONDS

  46. BREATH 5SECONDS

  47. EXHALATION 6SECONDS

  48. PAUSE 3SECONDS

  49. BREATH 4SECONDS

  50. EXHALATION 5 SECONDS

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