4 Surprising Secrets of Getting Kids to Eat Healthy

1. 4 Surprising Secrets of Getting Kids to Eat Healthy 1.Avoid being the food police:- Forcing kids to eat foods they hate is a recipe for rebellion, resentment and frustration. Instead, only stock your pantry and fridge with a variety of tasty, wholesome options and ditch the junk. 2. Introduce healthy new dishes each week, while continuing to serve one or two familiar foods:- The goal is to quickly eliminate the worst foods your kids currently eat, followed by less-than-ideal options, as you replace them with wholesome choices, such as soup, salad, fruit, and homemade desserts made with healthy ingredients. 3. Entice your kids to love veggies:- Try this stealthy strategy: Add greens to a fruit smoothie for a nutrition boost. Or consider making cauliflower mashed potatoes, adding small amounts of a new vegetable to one that your child already likes. 4. Play with your food:- Make learning about nutrition enjoyable by turning it into a game. Another easy way to help kids make great food decisions, even at a young age, to have a "snack shelf" of nutritious foods they can reach themselves. Source: www.huffpost.com w w w . t h e b a d d a d d y . c o m