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If you are facing hair fall due to deficiency of adequate protein, avoid high-fat and very low-fat foods. Intake protein-enriched food items like Egg, Bean sprout, Raisins, Green leafy vegetables, Oats, Fish, Green peas, Soy protein and Walnuts as they are helpful in preventing baldness. Also, consume foods having copper, potassium, iron and magnesium like Nuts, Spinach, and Eggs.
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TIPS TO AVOID PREMATURE BALDNESS! Having strong, silky and long hairs in today’s era is a boon! Experiencing baldness in middle age is normal, but what if you are facing this situation in your 20’s? Our hectic daily routine and polluted environment are the prime factors behind what we call as a Premature Baldness. Are you afraid of this situation? Need some effective guidance? Here are some tips that you can apply and restore your hairs: · Find the Root Cause Before you practice anything, you must be aware of the basic reason of this hair loss problem. Although there are various reasons behind this baldness, but the commonly observed are Nutritional deficiencies, Hormonal imbalances, Unhealthy lifestyle and Hereditary problems.Women face excessive falling down of hair follicles due to ageing menopause, illness and pregnancy as well. So, pay attention to your daily lifestyle to find where you are lagging behind. Otherwise, feel free to consult the best dermatologists! · Intake Protein in Plenty If you are facing hair fall due to deficiency of adequate protein, avoid high-fat and very low-fat foods. Intake protein-enriched food items like Egg, Bean sprout, Raisins, Green leafy vegetables, Oats, Fish, Green peas, Soy protein and Walnuts as they are helpful in preventing baldness. Also, consume foods having copper, potassium, iron and magnesium like Nuts, Spinach and Eggs. · Have more Vitamin products You might be amazed to find that Vitamins can wear and tear our appearance! They in association with other nutrients help in growth of thick and healthy black hairs. So, take no time to add food enriched in Vitamin A, B, C and E in your diet. These vitamins restrict the hair loss along with discoloration and damage of the hairs. Also, the food enriched in B6 (cereals, whole grains, potatoes, etc.) and B12 (egg, dairy products, fish, etc.) are beneficial to enhance the blood circulation levels throughout the body, including the scalp.
· Avoid use of Gels and Coloring Agents! People like to experiment different hairstyles to look stunning! They apply gels, coloring agents and other such products to make their hairs appear glossy and shiny. These products might not show immediate side effects, but make the hairs weak and rough in the long run. If you are also using such products, switch to quality dyes and natural herbal products today! · It’s time for a Massage! You might love dry hairs, but this is one of the reasons behind the hair loss. When the hairs remain dry for a long period, the hair follicles become inactive and weak that results in temporary hair loss and in fact, baldness in some cases. So, it is recommended to massage your hair once in two days and stimulate your hair growth. Natural oils such as Coconut oil, Olive oil, Canola oil and Safflower oil can be used for productive hair massage. Emu oil is also in trend as it fights dandruff and restores the hair growth. · Opt for the best Organic Shampoos! If you believe that a shampoo with fragrance and high cost is the best shampoo for your hairs, it’s time to change your mind! Always look for the content of the shampoos. Give priority to anti- dandruff shampoos and the one with fewer preservatives like T-Gel, Selsun Blue and Nizoral. Apply them to your scalp and scrub gently to find better results. Also, don’t hesitate to apply the prescribed conditioner after shampooing. They are not additional, but are a part of your hair restoration process. And the thing to keep in your mind forever is ‘Not to shampoo your hairs daily!’. Rather, clean your hairs once in three days to protect them from pollution and other such factors. · Go for Medical Treatments The improvements in the field of science and technology have provided us various medical techniques like Minoxidil and Hair Transplantation. Minoxidil is an Anithypertensive Vasodilator medication which is found to be effective in hindering the hair loss and thus, boosting the hair regrowth. All you have to do is to apply this directly on your scalp once or twice a day. Hair Transplantation is one of the effective yet expensive methods that reduces the baldness.In this procedure, the hair follicles are taken away from the donor site (back of the head in most cases) and transplanted them to the receiver site such that they appear just like the naturally occurred follicular units.
Are you looking for the excellent hair transplant services in Delhi? If yes, then feel free to contact us. With advanced techniques and certified surgeons, DermaClinix (Hair Transplant Asia) is one of the best Hair treatment clinics in Delhi. We are known for offering world-class services, when it comes to skin and hair treatments. No matter what your age or gender is, call us at +91 1165457771 to get the best and affordable service of Hair Transplant in no time! For More Information and Book Appointment Visit Here:- https://www.hairtransplantasia.com/ Address:- DermaClinix - South Delhi (Defence Colony) E-13, Basement, Defence Colony, Near Andrews Ganj Bus Stop, New Delhi, Delhi 110024 DermaClinix - West Delhi(Janakpuri) B2-A/2, (Opp. Pillar No. 540) Metro Station Janakpuri East, Janakpuri, New Delhi, Delhi 110058 Phone No:- 8588870463, 8588829376 Email-id:- info@hairtransplantasia.com