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PALEO vs KETO. Which one is better?

Nowadays youu2019d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo or ketogenic diet. Many people follow these meal plans because they want to lose weight or improve their overall health. But what is the difference between those two popular meal plans? Which one is better?

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PALEO vs KETO. Which one is better?

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  1. PALEO vs KETO. Which one is better? Nowadays you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo or ketogenic diet. Many people follow these meal plans because they want to lose weight or improve their overall health. But what is the difference between those two popular meal plans? Which one is better? The thing is the Ketogenic and Paleolithic diets focus on some of the same basic principles but there is a difference. So, let’s figure out what is the difference between these two popular today meal plans. WATCH THIS VIDEO to get all the answers!

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