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By Cody pitts ,Adam husband , Danny Gordon

Basketball work out. By Cody pitts ,Adam husband , Danny Gordon. Equipment . 15 Basketballs 12 Jerseys 20 Cones 3 Whistles 2 Stop watches 2 Gyms . Duke line drills (5min). 50% jog to the baseline and back (1min) High skips to the baseline and back (1min)

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By Cody pitts ,Adam husband , Danny Gordon

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  1. Basketball work out By Cody pitts ,Adam husband , Danny Gordon

  2. Equipment • 15 Basketballs • 12 Jerseys • 20 Cones • 3 Whistles • 2 Stop watches • 2 Gyms

  3. Duke line drills (5min) • 50% jog to the baseline and back (1min) • High skips to the baseline and back (1min) • Karaoke to the baseline and back (1min) • Defensive slides to the baseline and back (1min) • 100% sprint to the baseline and back (1min)

  4. Simultaneous Position workouts (20min) Guards • Post entries(5min) • Three two scoring (5min) • Ball handling (5min) • Free throws (5min) Posts • Posts moves (5min) • Free throws (5min) • Setting screens (5min) • Rebounding (5min)

  5. Team workouts (26min) • 2min jump stops x2 (4min) • Pivot series (5min) • Laker drill (5min) • Scrimmage against J.V. (12min)

  6. Cool down (5min) • Free throws (2min) • 50% jog (2min) • Touch your toes (30sec) • 6 inches (30sec)

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