1 / 15

Raw Lasagna

Raw Lasagna. www.therawcardiologist.com. Raw Lasagna. Marinated Raw Lasagna Serves 9 4 Medium yellow or green zucchini thinly sliced 2 Large Portabello Mushroom, 1 Large head or 6 cups of spinach chopped and marinated in Tamari or lemon and salt.

devlin
Download Presentation

Raw Lasagna

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Raw Lasagna www.therawcardiologist.com

  2. Raw Lasagna Marinated Raw Lasagna Serves 9 4 Medium yellow or green zucchini thinly sliced 2 Large Portabello Mushroom, 1 Large head or 6 cups of spinach chopped and marinated in Tamari or lemon and salt. 1 large red bell pepper and 1 large yellow or orange bell pepper Marinara: 2 cups sun dried tomato covered in water for 2 or more hours 2 small cloves garlic 1/8 red onion chopped 6 basil leaves 1 medium tomato chopped 1 tsp. Himalayan salt 1/8 tsp oregano Blend everything including tomato soak water in blender or puree in a food processor until smooth. Ricotta: 3 ½ cups macadamia nuts , cashews or walnuts soaked 2 or more hours ½ cup pure water 2 cloves garlic 4 Tbs light miso paste 1-2 Tbs. Lemon juice ½ tsp. Italian seasoning Puree in a food processor or blend until fluffy. www.therawcardiologist.com

  3. Zucchini 4 zucchini 124kcal F: 0g P: 8g C: 32 Fiber: 8 Sugar: 12 www.therawcardiologist.com

  4. Portabello 2 Portabella 44 Kcal F: 0g P: 4g C: 8g Fiber: 1g Sugars: 2g www.therawcardiologist.com

  5. Spinach 6 cups Spinach 42 Kcal F: 0g P: 6g C: 6g Fiber: 6g Sugar: 0g www.therawcardiologist.com

  6. Bell Pepper 1 Large Bell Pepper 51 Kcal F: 0g P: 2g C: 10g Fiber: 3g Sugars: 7g www.therawcardiologist.com

  7. Tomato 1 Medium Tomato 18 Kcal F: 0g P: 1g C: 4g Fiber: 1g Sugars: 0g www.therawcardiologist.com

  8. Sun-dried Tomato Sun-Dried Tomatoes 2C 278 Kcal F: 4g P: 16g C: 60g Fiber: 14g Sugars: 40g www.therawcardiologist.com

  9. Garlic 4 Cloves of Garlic 16 Kcal F: 0g P: 0g C: 4g Fiber: 0g Sugars: 0g www.therawcardiologist.com

  10. Garlic 1/8 of Red Onion 6 Kcal F: 0g P: 0g C: 1g Fiber: 0g Sugars: 0g www.therawcardiologist.com

  11. Macadamia Nuts Macadamia Nuts 3.5 C 3,367 Kcal F: 357g P: 39g C: 67g Fiber: 42g Sugars: 21g www.therawcardiologist.com

  12. Cashews Cashew Nuts 3.5 C 1,936 Kcal F: 154g P: 63g C: 116g Fiber:11g Sugars: 21g www.therawcardiologist.com

  13. Walnuts Walnuts 3.5 C 2289 Kcal F: 228g P: 53g C: 49g Fiber: 25g Sugars: 11g www.therawcardiologist.com

  14. Raw Lasagna Raw Lasagna with Macadamias 3946 Kcal Total 438 Kcal/Serving Protein: 8g Carbs: 21g Fiber: 8g Sugar: 9g Fat: 40 g Raw Lasagna with Cashews 2,515 Kcal Total 279 Kcal/Serving Protein: 11g Carbs: 27g Fiber: 5g Sugars: 9g Fat: 18g Raw Lasagna with Walnuts 2,868 Kcal Total 319 Kcal/serving Protein: 14g Carbs: 19 g Fiber: 6g Sugars: 8g Fat:26g www.therawcardiologist.com

  15. Raw Lasagna Raw Lasagna with Macadamias 3946 Kcal Total 438 Kcal/Serving Protein: 8g Carbs: 21g Fiber: 8g Sugar: 9g Fat: 40g Raw Lasagna with Walnuts 2,868 Kcal Total 319 Kcal/serving Protein: 14g Carbs: 19 g Fiber: 6g Sugars: 8g Fat:26g Raw Lasagna with Cashews 2,515 Kcal Total 279 Kcal/Serving Protein: 11g Carbs: 27g Fiber: 5g Sugars: 9g Fat: 18g Chili’s Boneless Buffalo Wings with Bleu Cheese 745 Kcal (1/2 of App) Protein: 38g Carbs: 47g Fiber: 1g Fat: 44g Original Ribs (1/2 Rack) 1140 Kcal Protein: 63g Carbs: 75 Fiber: 9g Fat: 63g Homestyle Fries 380 Kcal Protein: 4g Carbs: 61g Fiber: 6g Fat: 13g Brownie Sundae 1290 Kcal Protein: 14g Carbs: 195g Fiber: 8g Fat: 61g Total: 3,555 Kcal Protein: 119g Carbs: 378g Fiber: 24g Fat: 181g The Guacamole Bacon Six dollar Burger 1030 Kcal/Serving (1 Burger) Protein: 48g Carbs: 56g Fiber: 4 g Sugars: 11g Fat: 69g Papa John’s The Works Original Crust Pizza 700 Kcal (16’”) Serving: 2 Slices Protein: 28g Carbs: 84g Fiber: 4g Sugars: 10g Fat: 28g www.therawcardiologist.com

More Related