1 / 8

Healthy Aging Women

Healthy Aging Women. What to do and how to do it…. Presented by: Brenda Smith. Healthy Lifestyle Choices. Regular exercise Unwinding the mind Healthy diet plan Positive thinking Healthy skincare. Regular Exercise. Keep the workout simple and at your level

dewei
Download Presentation

Healthy Aging Women

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Healthy Aging Women What to do and how to do it… Presented by: Brenda Smith

  2. Healthy Lifestyle Choices • Regular exercise • Unwinding the mind • Healthy diet plan • Positive thinking • Healthy skincare

  3. Regular Exercise • Keep the workout simple and at your level • Select the right weights and repetitions for you • Yoga is a good option for relaxation at any age • Exercise entire body at least three times per week • Join a class to learn the correct movements for your body

  4. Unwinding the Mind • Drinking 8-10 glasses of water a day • At least 8 hours of restful sleep • Going for a walk to unwind • Practice breathing exercises • Listen to relaxing music • Spend time with friends

  5. Healthy Diet Plan • Fruits and vegetables • Whole grains, like oatmeal, whole-wheat bread, and brown rice • Fat-free or low-fat milk and cheese • Seafood, lean meats, poultry, and eggs • Beans, nuts, and seeds

  6. Positive Thinking • Look at a glass as half full rather than half empty • Try to have a smile on your face, not a frown • Look on the bright side of life • Fill your mind with positive thoughts "Many of life's failures are people who had not realized how close they were to success when they gave up." ~ Thomas A. Edison

  7. Healthy Skincare • Limit sun exposure and use sunscreen • Smoking accelerates skin aging, causing wrinkles • Use liquid facial cleanser to clean facial skin • Moisturizers with emollients hydrate the skin 

  8. Resources: • www.swedishcaresforwomen.org  • www.healthy-aging-for-women-babyboomers.com • http://womenshealth.gov/aging/ • http://www.divinecaroline.com/22188/106018-thinking-positively • www.beautifulandlovely.com • http://healthyliving.azcentral.com

More Related