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Vitamins Of Group „B“

Vitamins Of Group „B“. Ivana Vojtěchová Daniela Zátopková. Discovered as the first in group B. Very ill or alcohol dependent people may be given B1. By injection for maximum absorption. Present in: meats grains leafy green vegetables legumes. Thiamin – B 1.

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Vitamins Of Group „B“

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  1. Vitamins Of Group „B“ Ivana Vojtěchová Daniela Zátopková

  2. Discovered as the first in group B. Very ill or alcohol dependent people may be given B1. By injection for maximum absorption Present in: meats grains leafy green vegetables legumes Thiamin – B1

  3. Signs of deficiency dry skin, cracked lips, red and flaky skin especially round nose and eyes, sore mouth and tongue, eye irritation daily dosage:1,7 mg Riboflavin – B2 Vitamin B2 is found in beer. It is necessary for the maintenance of good vision, skin, nails and hair. Promotes general health.

  4. Niacin is not a true vitamin in the strictest definition since it can be derived from the amino acid tryptophan. Improves circulation and reduces the cholesterol level in the blood Sings of deficiency: - irritability - fatigue - poor memory - poor appetite - emotional instability, - mental changes. Niacin B3

  5. The precursor to coenzyme A, which is an enzyme critical to the oxidation and synthesis of carbohydrates and fatty acids. Also synthesized by intestina bacteria. Present in: - peanuts - liver - kidney - avocado - mushrooms - cereals and bread - bananas. Pantothenic Acid B5

  6. Pyridoxine B6 Not to be taken by children under 12. High doses of B6 (100mg and above) can cause side effects including numbness and tingling in the fingers and toes. Sings of deficiency is epileptic fit

  7. Necessary for DNA & RNA synthesis, which is essential for the growth and reproduction of all body cells; essential to the formation of red blood cells by its action on the bone marrow - large intake (400µg a day over many months) can mask symptoms of a vitamin B12 deficiency and anaemia. - the best taken - daily with food, together with a B12 or B-complex supplement and with iron. Folic acid B9

  8. Vocabulary • Cracked-popraskaný • Flaky-loupavý • Maintenance - údržba • Promotes – podporovat • Legumes –luštěnina • Essential – nezbytný • Formation – utváření • Bone marrow – kostní dřeň • Mask – zakrývat • Intake – příjem • Improves – zlepšovat • Level- hladina • Fatigue – únava • Sole – výhradně • Source – zdroj • Obtained – původně získáno • Ingestion – příjem • Numbness – znecitlivění • Tingling – pálení, štípání

  9. Thank you for your attention

  10. References • http://web.indstate.edu/thcme/mwking/vitamins.html • http://www.hsph.harvard.edu/nutritionsource/vitamins.html • http://www.jergym.hiedu.cz/~canovm/ • http://www.realtime.net/anr/vitamins.html • http://arbl.cvmbs.colostate.edu/hbooks/pathphys/misc_topics/vitamins.html • http://www.punjabkesari.com/health/vitamins

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