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Training

Training. It is a rough road that leads to the heights of greatness. -Seneca. 3 Phases of a Workout. WARM-UP (2 purposes) Increase Heart Rate Increase Muscle Temperature What are some good ideas of activities for warm-ups?. 3 Phases of a Workout. ACTIVITY COOL DOWN

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Training

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  1. Training It is a rough road that leads to the heights of greatness. -Seneca

  2. 3 Phases of a Workout • WARM-UP (2 purposes) • Increase Heart Rate • Increase Muscle Temperature What are some good ideas of activities for warm-ups?

  3. 3 Phases of a Workout • ACTIVITY • COOL DOWN • Blood is returned to the heart from the arteries of the legs with the assistance of muscle pumps during activity.

  4. 3 Phases of a Workout • If you sit after exercise the heart is still pumping fast, but the pumps of the legs are not working • Walk until breathing and heart rate return to normal, then stretch

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