Ask yourself the real reason for losing weight

1. Ask yourself the real reason Ask yourself the real reason for weight weight for losing losing Okay many of us absolutely know how to lose weight, reduce calories, and increase movement as well. Yet we don't do it perfectly or regularly. …and if we do only when we gain it back. What's missing is your answer to why you want to lose? Right! A sound diet and workout plans are very important, but not enough. But here I want to ask all that why are you going to do it? That's the intellectual side. Your body will go according to your mind. Even you know - a healthy diet, without the mental part, won't be successful. Realize that plans for weight loss are unique from plans for weight-loss care. Suppose both the nutrition and physical movements as two persons in the same car. When you are losing weight, nutrition is driving and physical movement is in the back seat. When you care about your weight, nutrition is still essential, but physical activity is driving. To gain or lose weight, it's best to work on a plan with your weight loss expert in Tricity. Call your Dietitian Nalini at +919780643002 or visit ☞ dietitiannalini.com ☞