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FOODS FOR MENTAL HEALTH

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FOODS FOR MENTAL HEALTH

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  1. BEST FOODS FOR MENTAL HEALTH A lot of people nowadays in the world are experiencing mental health issues. The main reason for this is that they have not learned how to live with their minds. Mental health is a skill. It is something that we learn over time. Fortunately, this is something that can be learned. Mental health is not just the absence of illness. It is the ability to live with your mind. People with the best mental health have taught themselves how to live with their minds through regular practice. The relationship between physical and emotional health is so obvious that it is often overlooked. Emotional health is a part of your overall health. You must understand that mental health is just as important as physical health. Living a stressful life will have the same effect on your physical health. Stable emotional health is a sign of a good state of overall health. Check out the five best foods to help feed your brain and improve mental health. 1.Fish Fish for mental health is good for your mental well-being. Fish is a good source of Omega 3, which is good for your brain. Omega 3 helps your brain to relax and helps you to think clearly. 2.Beans Beans are good for brain health. People who consume beans on regular basis get the best result. 3.Spinach Spinach is a rich source of Vitamin B6 which is also known as pyridoxine. It is a water- soluble vitamin. Vitamin B6 is essential for normal brain function and helps in the production of norepinephrine, dopamine, and serotonin. 4.Walnuts

  2. It is good to include walnuts in your diet as they contain omega 3 fatty acids that are good for your brain. In addition to this, they are also high in antioxidants and are rich in proteins. 5.Berries Berries are packed with powerful antioxidants that can help your brain function at its best. They contain high levels of natural vitamin C and flavonoids, including anthocyanins, which can boost memory, slow cognitive decline, and even help fight age-related brain diseases like Alzheimer's and Parkinson's.

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