1 / 4

3 Tips to Practicing Healthy Eating For Better Digestive Health

Your digestive tract is contained within the digestive system and is also called the gastrointestinal tract or GI for short. The GI tract is a tightly wound muscular tube that is about 30 feet in length if it was to be stretched from end to end.

digestivehealth
Download Presentation

3 Tips to Practicing Healthy Eating For Better Digestive Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 3 Tips to Practicing Healthy Eating For Better Digestive Health

  2. Not only is it important what you eat, but the matter you eat it is also. Poor digestion comes directly from poor eating habits. These 3 tips to eating right should help with those suffering from poor digestive health. These are common-sense tips, but are easy guidelines to follow, and should be practiced by all. 1) Eat Moderate Proportions of Food The body is able to only produce a limited amount of digestive juices, and large meals make the digestive tract strain and work its hardest. Large quantities of food also increase the amount of waste moving through the digestive tract. This in turn leads to bloating. On the other hand, eating moderate proportions allows the digestive system to work more comfortably. Of course, besides the digestive system benefits, eating moderately reduces the chance of obesity, which also puts a strain on the digestive system.

  3. 2) Eat During Regular Times The body's digestive organs work the best when they are allowed to follow a regular schedule, such as breakfast, lunch, and dinner, at reasonable times of the day. Skipping meals leads to excessive hunger in most, and this often results in overeating. Generally, people who eat when they feel like eating, and not follow a schedule, tend to eat less nutritious foods than those who eat three scheduled meals a day. With a regular eating schedule, the digestive system has time to rest and digest each meal.

  4. 3) Relax While Eating This is just as important as eating on a schedule. When relaxed, you tend to chew your food more completely and thoroughly. In turn, gastric juices are not forced to break down the food completely, because the chewing as done much of the work. When you eat too fast, what also happens is you swallow lots of air, which gives you heartburn, bloating, and/or gas. And eating while you are stressed interferes with the normal intestinal functions, and often leads to the stomach being bloated or upset, or causing constipation or diarrhea. https://www.walkk12.org/integrative-digestive-formula-review/

More Related