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Nutrition: Tips to Eating Healthy During Pregnancy

Pregnant women have to go with a lot of hormone changes. Throughout the journey, they are advised of many routine checkups and nutrition. They also require a nutrition plan and a proper diet for health.

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Nutrition: Tips to Eating Healthy During Pregnancy

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  1. Nutrition: Tips to Eating Healthy During Pregnancy WWW.FEMICURE.COM A GUIDE FOR PREGNANCT WOMEN

  2. Pregnant women undergo a lot of hormone changes. Throughout their nine-month journey, they are advised of many routine checkups and visits to doctors. Among these, they also require a nutrition plan and a diet chart. Today couples and families in India are ready to go to any extent to provide the best facilities to the pregnant lady in their house. During pregnancy, as we all know, two lives are involved. The intake of the mother has a significant effect on a child’s health and fetal development. Researches have proved that certain food nutrients and eating habits can profoundly affect your baby’s different characteristics.

  3. Nutritionist and Dietician Dietitians plan, monitor, and supervise the diet across hospitals, clinics, health centers, sports centers, or their private clinics. In contrast, nutritionists help people achieve better health by advising on health and food choices.

  4. What should I eat during pregnancy? Dairy Products: During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus. Legumes: This group of food includes lentils, peas, beans, chickpeas, soybeans, and peanuts, basically everything that you either don’t like or like the most. Sweet Potatoes: They are very rich in beta-carotene. It is a plant compound that gets converted into vitamin A during digestion.

  5. Salmon: If you don’t know, it’s fish (so nonveg alert), it is very rich in essential omega-3 fatty acids. They are necessary during pregnancy because they help to build the brain and eyes of the fetus. Eggs: They are the ultimate health food, as they contain a little bit of almost every nutrient a human body needs. Apart from that, they are a great source of choline. Broccoli and Dark, Leafy Greens:  Broccoli, kale, and spinach, contain many of the nutrients that a pregnant woman generally needs. Berries: They contain water, healthy carbs, vitamin C, fiber, and antioxidants. They provide high amounts of vitamin C, which helps the body in absorbing iron, other than this, it is also essential for skin health and immune function.

  6. CONTACT US Email: reach@femicure.com Call: +91 8141173713

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