Know Your Health Benefits from Vitamin C

1. Know Your Health Benefits from Vitamin C Vitamin C is very essential for everyone’s health. It is one of the most important water-soluble vitamins and also found in fruits and vegetables like orange, beans, chili papers, lemon and many more. It is also beneficial for skin, bones and so on. Sources of Vitamin C: •Sweet potatoes •Citrus fruits •broccoli •Red cabbage •Bell peppers •Kiwi fruit •Tomato juice •Spinach Why Vitamin C is Important for Health Human body need a daily intake of foods and vegetable that contains Vitamin C to maintain the level of vitamin C in their body. As vitamin C is a water soluble and our body does not produce it. Vitamin C produce collagen in body & helps metabolize proteins and its antioxidant helps to reduce the risk of some cancers.

2. Some benefits from Vitamin C: •Helps to Fight from Common Cold •Reduce Loss of Vision •Reduce High Blood Pressure •Reduce the Risk of Cancer •Lower the level of Cholesterol •Helps to reduce in Diabetes •Good for Physical & Mental Health •Boost Immune System •Maintain Healthy Skin & Beautiful Hair. Vitamin C supplements are a great way to boost your immune system. Include vitamin C in your diet. Source: https://digitalsushma.com/know-your-health-benefits-from- vitamin-c/ Contact: Email ID: contact@digitalsushma.com Website:https://digitalsushma.com/ Social Media Link: Facebook: https://www.facebook.com/digitalsushma/ Twitter: https://twitter.com/digitalsushma Pinterest: https://in.pinterest.com/digitalsushmacom/ Instagram: https://www.instagram.com/sushmasmaurya/ LinkedIn: https://www.linkedin.com/company/digital-sushma/