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Mindset and Accountability Coach

Lisa is more than a weight loss counselor! She has helped me live my life by not just focusing on what the scale says. I have learned to be more empowered and to make better choices in my diet/lifestyle due to my weekly goals we set. If I have issues with anything, we talk about it, and Lisa will challenge me to make my goals realistic and achievable.

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Mindset and Accountability Coach

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  1. Do you struggle to drink enough water each day? Do you struggle to get your daily recommended intake of water each day? If so, try these simple tips. lisahammett.com

  2. try adding slices of oranges, lemons, limes, & grapefruit & place in your favorite pitcher, or mason jars. Always take a bottle of water with you when you leave the house. lisahammett.com

  3. If you forget to drink your water while you’re working, fill your favorite glass or thermos, and keep it on your desk. Set a reminder on your phone to drink your water. lisahammett.com

  4. Put a bottle of water on your bedside table. Drink the bottle first thing when you get up in the morning. Many health apps and fitness devices contain water tracking features. +1 214-725-7650 info@lisahammett.com lisahammett.com

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