Love Your Heart Love Your Health

1. Love Your Heart Love Your Health Dr. Marcus Kampfe & Christin Kampfe February 15, 2011

2. The webinar recording of this presentation will be available at: • www.nspwebinars.com • Phone: 1-712-432-0453 PIN 8626 • (Not a toll-free call)

3. Your Home Office Support Team

4. Your Home Office Support TeamSouthern Region

5. About Us • Dr. Marcus Kampfe, and his wife ChristinKampfe currently co-own and operate Dunn Wellness Center a holistic alternative health care facility located in Jacksonville Beach, Fl. Dr. Kampfe is a member of the Sports Medicine Team at both the University of North Florida and Jacksonville University. He is also enrolled in the Doctorate of Nutrition Program through the University of Miami medical school. • ChristinKampfe is completing her education as a Master Herbalist and full-time mom. Together they have 5 wonderful children ages ranging 6yrs old to 6months, consisting of 4 daughters and one son.

6. Our Family

7. STAT! • Every 20 seconds, a person in the United States has a heart attack. • Every 34 seconds a  person in the United States dies from heart disease.

8. Did you know? With the exception of 1918, cardiovascular disease has been the number one killer in the United States since 1900.

9. Definition of Heart Disease Any disease that affects the heart.

11. Men and Heart Disease • The average age for a first heart attack for men is 66 years. • Almost half of men who have a heart attack under age 65 die within 8 years. • Between 70% and 89% of sudden cardiac events occur in men.

12. Listen up Ladies! • Claims the life of more than half a million women in the US every year • Once thought as "older woman's disease," no longer • African American women higher risk

13. Causes of Heart Disease • Faulty eating and living habits • Mental and Physical Stress • Elevated Blood Levels (cholesterol, triglycerides) • Elevated Blood Pressure • Obesity • Smoking • Lack of Physical Exercise

14. Heart Disease Simple Warnings • Male pattern baldness • Hair in the ear canals • Creased earlobes • Redness on earlobes

15. Know the Signs • Chest discomfort • Pressure • Shortness of breath • Palpitations

16. Primary Risk Factors 1. Tobacco smoking2. Overweight3. Physical Inactivity4. High cholesterol5. Diabetes Mellitus6. High Blood Pressure Source: AHA

17. The True Cause of Heart Disease Inflammation LDL (Bad) Cholesterol Made in the Liver Tissue Level HDL (Good) LDL

18. Liver’s Role Brain LDL’s Carry: 1)Vitamin A 2) Co-Q10 3) Vitamin E Vitamin D Liver HDL Cholesterol All Tissues LDL Hormones

19. Quote It has been noted that we give up our health in our quest for wealth, only to spend that wealth on our health. - Anonymous

20. Prevention is Key! Lifestyle modifications: • Exercise • Diet • Supplementation

21. Exercise • Walking • Outdoor Activities • Swimming • Pilates • Yoga • Bike Riding

22. Diet • Lots of Vegetables • Whole Grains • Lean Meats • Good Fats

23. Foods to Avoid • Refined Sugars • Processed Foods • Hydrogenated Oils • Saturated Fats

24. Suggested Veggies • Carrots • Sweet Potatoes • Green leafy veggies • Broccoli • Cauliflower • Others

25. Fruits • Pineapples • Grapefruit • Blueberries • Apples • Peaches • Pears • Others

26. Additions • Lecithin • Kelp • Bee Pollen • Raw Honey

27. Alkaline your Body • Understand pH • Test your pH • Disease struggles in an alkaline body!

28. Smoothies BLOOD BUILDER1 c. Fresh Beet Juice (wash and peel beets before juicing)1 c. Fresh Carrot Juice1 Tbs. Lemon JuiceA pinch of sea saltStir vigorously & drink ½ hr before a meal

29. Smoothies VITAMIN GREEN DRINK1 c. Cold Fresh Pineapple2 Tbs. Sunflowers Seeds5 AlmondsHoney to sweeten½ c. Alfalfa Sprouts 1c. Spinach leaves or greens A few springs of mint (or spearmint)Juice well and strain. Dilute with ice or water and drink immediately.

30. Red Yeast Rice • Helps the body maintain cholesterol levels already in the normal range. • Supports the production of HDL (good) cholesterol in the liver.

31. Why it Works • Alternative lipid-lowering therapy for those who refuse to take statins or are unable to tolerate statin therapy

32. Krill Oil • Supports cardiovascular and brain health. • Is a natural source of astaxanthin, a powerful antioxidant carotenoid. • Provides an extremely bioavailable source of omega-3 essential fatty acids EPA and DHA. • May support already-normal-range cholesterol levels.

33. Why it Works Body needs good fats: • Vital for healthy cell membranes • Supports cardiovascular, brain and structural system health

34. Cardio Assurance • Helps the body’s effort to maintain healthy blood vessels. • Promotes circulation to peripheral tissues. • Modulates blood flow. • Provides antioxidant benefits.

35. Cardio Assurance Ingredients Cardio Assurance contains: • Hawthorn berries extract (Crataegusoxycanthoides) • Vitamin K2 (MK7), • Resveratrol, • Vitamin B6 • Vitamin B12 • Folic acid

36. Questions & Answers

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43. Thanks for joining us!We look forward to having you on our March 22 webinar!