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Masters Swimming NSW Fun Sets For Coaches

This presentation by Greg Gourley offers 6 fun sets to challenge swim squads, including animations for a dynamic experience. Instructions for delivering these sets effectively are provided. From relay challenges to lead swaps, coaches can add spice and variety to training sessions. The aim is to engage swimmers and keep them motivated. By sharing and creating new sets, coaches can enhance their training repertoire. For inquiries or to share your own sets, contact Gregory.Gourley@gmail.com. Good luck!

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Masters Swimming NSW Fun Sets For Coaches

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  1. Masters Swimming NSWFun Sets For Coaches 6 fun sets for coaches to challenge their swim squads One or more slides contains animations, so you must run this presentation on a Windows PC . By Greg Gourley Tuggeranong Masters Swimming Club (NTN)

  2. Instructions • You need to view this presentation as a slideshow. When you are in slideshow mode, you will not see any menus. If you can see menus, then, on the high level menu select “Slide Show” and then on the sub-menu select “From Beginning”. • When in slideshow mode, pressing the Space Bar will take you to the next slide. You can also use the Up and Down arrows to move forward and backwards through the slides. • To exit slideshow mode press Escape.

  3. Delivering these sets • It is always a challenge to deliver sets such as these to swimmers who may be hard of hearing, may be wearing ear plugs, may have ears full of water or may not be paying attention. • The skill for you is to describe the sets in a manner that is both concise and simple. • These sets are somewhat difficult and wordy to describe, however they are generally simple to deliver. • Initially, I recommend delivering these sets to one or two lanes only and not to the whole squad. • Good luck 

  4. Set Index • 1. Challenge Relay • 2. Challenge Relay – with mingling • 3. Pursuit version 1 – with the Hare and the Hounds • 4. Pursuit version 2 – with the Hare and reversed order Hounds • 5. Lead Swap Swim • 6. Alternate Swimmers

  5. Contains Animations 1. Challenge Relay To make the swimmers finish together, or to increase the challenge, handicaps can be added, fins can be allowed for one or more swimmers. Alternatively a swimmers stroke can be changed. 1 2 3 F Back to index 2 3 1 GO

  6. No Animations 1. Challenge Relay – sample set actually used – note: includes handicap start Back to index

  7. Contains Animations 2. Challenge Relay – with mingling

  8. No Animations 3. Pursuit Version 1 – with the Hare and the Hounds Back to index

  9. No Animations 4. Pursuit version 2 – with the Hare and reversed order Hounds Back to index

  10. No Animations 5. Lead Swap Swim Back to index

  11. No Animations 6. Alternate Swimmers Back to index

  12. Conclusion • Its often a challenge to add spice and variety to swim training sets. Regular repeats distances, pyramids, ladders etc can become monotonous. • Hopefully the sets in this presentation will introduce something new to your squads or trigger you to create new and more interesting sets. • Increasing a coaches catalogue of sets benefits everyone. • I hope you are willing to share your sets. • If you have any questions, I can be contract at Gregory.Gourley@gmail.com • Good luck 

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