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Fresh Flavors of the Mediterranean: A Guide to Healthier Eating Habits

Discover the traditional Mediterranean diet rich in fresh fruits, vegetables, nuts, cereals, and olive oil. Learn about its benefits, including moderate intake of fish and poultry, low consumption of dairy, meats, and sweets, and the importance of social and cultural aspects in mealtime. Embrace a lifestyle focused on fresh, seasonal, and local foods for better health and well-being.

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Fresh Flavors of the Mediterranean: A Guide to Healthier Eating Habits

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  1. THE MEDITERRANEAN DIET

  2. According to the majority of the nutritionists, the Mediterraneandietis the healthiestone . It is based on the traditional eating habits from the people living in countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain, and it encourages the consumption of fresh, seasonal, and local foods.

  3. Thisdietisgenerallycharacterized by a high intake of: • freshfruit • vegetables • nuts • cereals • olive oil…

  4. … a moderate intake of: • fish • poultry… … and lowintakes of: • diaryproducts (mostly yoghurt and cheese) • red and processedmeats • sweets.

  5. Wineisconsumed in moderation and, normally, with a meal.

  6. A strong focus isplaced on social and cultural aspects, suchassharedmealtimes, restingaftereating and regular physicalactivity.

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