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YOGA POSES for JHS

YOGA POSES for JHS. Common Poses: List A. Basic Floor Poses …. Cobbler’s/Bound Angle. Seat Head to Knee. Spinal Balancing Table. Hero’s Pose/Fixed Firm. Mini Cobra. Downward Facing Dog. List A Continued …. Intermediate Floor Poses …. Boat Pose: Half and Full. Chaturanga.

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YOGA POSES for JHS

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  1. YOGA POSES for JHS

  2. Common Poses: List A Basic Floor Poses…

  3. Cobbler’s/Bound Angle

  4. Seat Head to Knee

  5. Spinal Balancing Table

  6. Hero’s Pose/Fixed Firm

  7. Mini Cobra

  8. Downward Facing Dog

  9. List A Continued… Intermediate Floor Poses…

  10. Boat Pose: Half and Full

  11. Chaturanga

  12. Locust: Bikram and Full

  13. Upward Facing Dog

  14. List A Continued… Basic Standing Poses…

  15. Chair Pose

  16. Extended Side Angle

  17. Triangle

  18. Half Moon Stretch

  19. Standing Forward Fold

  20. Warrior One

  21. Warrior Two

  22. List A Continued… Intermediate Standing Poses…

  23. Warrior Three (Balancing Stick)

  24. Crescent Pose

  25. Tree Pose (Regular and Bikram)

  26. Common Poses: List B Balancing Poses…

  27. Crow Pose (Advanced)

  28. Awkward Pose (Beg & Adv)

  29. Eagle (Intermediate)

  30. Half Moon Balance (Advanced)

  31. Three Legged Dog (Intermediate)

  32. Toe Stand (Advanced)

  33. List B Continued… Mid and Lower Back Poses…

  34. Camel (Advanced)

  35. Floor Bow (Intermediate)

  36. Standing Bow (Intermediate)

  37. Reverse Warrior (Beginning)

  38. Bridge (Beginning)

  39. Inclined Plane (Advanced)

  40. List B Continued Flexibility Poses…

  41. Pyramid / Bikram Head to Knee

  42. Standing Head to Knee (Begging to Advanced)

  43. Wide or Separate Leg Forward Bend (Beginning)

  44. Standing Splits (Advanced)

  45. Revolved Triangle (Intermediate)

  46. List B Continued Upper Back Poses…

  47. Extended Cobra (Intermediate)

  48. Rabbit (Intermediate)

  49. Plow (Advanced)

  50. Candlestick (Advanced)

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