Iodine deficiency causes thousands of diseases so eat these foods

1. Iodine deficiency causes thousands of diseases so eat these foods It is necessary in today's race in a race life that we should have good food in which many nutritious elements are involved. Your food should include all the nutrients of the major, from which it is important to have iodine. Its deficiency causes many diseases related to brain development and body development. The thyroid gland found near the neck with the help of iodine produces hormones needed for the development. The intellectual level of children due to iodine deficiency can be reduced by 10 to 15 percent. People often do not include iodized foods in their diet. This is the reason that the government has made available iodised salt market at cheaper prices. Iodine helps the thyroid gland work well, making hormones in it properly. This hormone helps the brain work better, control weight and strengthens metabolism. If iodine is not eaten in the right amount then some people may have to face the deficiency of thyroid hormone (hypothyroidism). That is why today we are going to tell you about some iodised foods, which is very important to include in your diet. Seaweed One fourth of seaweed is found to have 4500 micrograms iodine. One day the enough amount of iodine reaches your body. Cold water fish in the fish, he is able to absorb iodine from the plants in water. Cold water fish are low calorie and together they contain lots of nutritious ingredients such as omega 3 fatty acids, vitamin D, vitamin E, potassium, folate and protein etc.

2. Milk drinking daily milk will reduce your iodine deficiency in your body. In one cup of milk, 56 micrograms iodine is found, as well as calcium and vitamin D, which strengthens our bones. Shrimp these seafood are excellent sources of iodine. An ounce shamp contains 35 of iodine. By taking the shrimps every day your consumption of protein, calcium and other essential minerals will increase. To get most nutrients, add grilled shrimp to your salad. Roasted Potatoes You should eat roasted potatoes daily, you will get essential nutrients, and potato peel contains iodine, potassium and vitamins. A potato gives you around 40% iodine. Himalaya Salt Instead of eating table salt, you should eat Himalaya Salt. This salt contains a lot of iodine. If you eat half a liter of Himalaya salt, you will get 250 micrograms of iodine. Eat this salt daily in the limits on the Eat. Munkka By eating three Munkha everyday, 34 micrograms iodine goes into your body. By eating 5-6 Munk, you get vitamin A, vitamins, iodine, fiber, and boron. It is the only snack that is sweet and tasty, including iodine. Boiled Eggs: Boiled Egg contains around 12 μg of iodine. Aside from this, it likewise supplies vitamin An, E, cancer prevention agent, calcium, protein and zinc to our body. You can likewise take bubbled eggs with green verdant vegetables, servings of mixed greens and cheddar. Curd Yogurt is one of the healthiest foods; it must be included in your diet. Apart from this, it is a great option to increase iodine levels in the body. A cup curd makes us about 154 micrograms iodine and 154 calories. Make curd smoothing in your breakfast or mix the berries with curd as evening snacks. Cranberry Dark cranberry is a variety of health benefits; it is considered a good source of vitamin C, K, B, antioxidant and fiber, as well as plenty of iodine in it. Only 4 ounces of coriander has 400 μg of iodine.

3. To meet the needs of your regular iodine, you can consume fresh fruits, drink juice of it also is beneficial. But keep in mind this sugar is also present in this fruit. Source-https://www.doctorozefblog.com/