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The Science of Faith:

The Science of Faith:. How data tracking helped me become an Ironman!. IRONMAN. 2.4 Mile Swim 112-mile Bike 26.2-mile run 17 hours Lifetime bragging rights!. WHAT I TRACKED. MY WEIGHT MY SPEED MY DISTANCE. How Did I Do It?. I WAS SLOW: SWIM: 2.43/100m BIKE: 12 mph RUN:

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The Science of Faith:

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  1. The Science of Faith: How data tracking helped me become an Ironman!

  2. IRONMAN 2.4 Mile Swim 112-mile Bike 26.2-mile run 17 hours Lifetime bragging rights!

  3. WHAT I TRACKED • MY WEIGHT • MY SPEED • MY DISTANCE

  4. How Did I Do It?

  5. I WAS SLOW: SWIM: 2.43/100m BIKE: 12 mph RUN: 16 min/mile

  6. ABOUT ME • NEVER AN ATHLETE • STARTED TRIATHLONS IN 2004 • DID SPRINTS, OLYS HALFIRONMANS • IN 2008 ATTEMPTED IM Couer D’ Alene missed the bike cutoff • Weighed 270 lbs in 2012

  7. WHAT I LEARNED • METRICS MOVES THE MIND • THE BODY IS A MACHINE • MILESTONES ARE IMPORTANT • DATA IS CONTEXTUAL • ANYTHING IS POSSIBLE IF YOU SET THE RIGHT GOALS • FAITH WITHOUT DATA IS DEAD

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