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Sport Injuries for Kid

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Sport Injuries for Kid

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  1. Sport Injuries for Kids The knee Klinik

  2. Childhood Sports Injuries: A Common and Serious Problem Participation in sports can teach kids sportsmanship and discipline. But sports also carry the potential for injury

  3. The Most Common Musculoskeletal Sports-Related Injuries in Kids • Sprains and Strains • Growth Plate Injuries • Repetitive Motion Injuries

  4. Preventing Musculoskeletal Injuries • Organized sports programs may have adults on staff who are certified athletic trainers. These individuals are trained to prevent, recognize, and provide immediate care for athletic injuries.

  5. Make warm-ups and cool-downs is most important that it should be a part of your child’s routine before and after sports participation. Warm-up exercises make the body’s tissues more flexible. Cool-down exercises loosen muscles that have tightened during exercise.

  6. Treating Musculoskeletal Injuries • if your child suffers a soft tissue injury (such as a sprain or strain) the best treatment is: RICE (rest, ice, compression, elevation) the injury Get professional treatment if any injury is severe. A severe injury means having an obvious fracture or dislocation of a joint, prolonged swelling, or prolonged or severe pain.

  7. Safety Tips for All Sports • Follow the rules of the sport. • Wear appropriate protective gear. • Always warm up before playing. • Avoid playing when very tired or in pain. • Make sure water or other liquids are available to maintain proper hydration.

  8. Thank you

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