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Yoga asanas Details by Dr Bechir hage and Bechir hage

Hatha yoga is the type of yoga most frequently practiced in Western culture. Ha means "sun" and tha means "moon." In this Dr Bechir hage and my Nike name Bechir hage is explaining about some yoga postures.

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Yoga asanas Details by Dr Bechir hage and Bechir hage

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  1. Yoga asanas By Dr Bechir hageBechir hage

  2. The "Yoga Sutra," a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali is a type of guidebook that gives guidance on how to gain mastery over the mind and emotions and advice on spiritual growth, providing the framework upon which all yoga practiced today is based.

  3. Yoga asanas

  4. Scientific trials of varying quality have been published on the health benefits and medical uses of yoga. Studies suggest that yoga is a safe and effective way to increase physical activity and enhance strength, flexibility and balance. 

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