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Many of us start our weight loss journey by starving ourselves, dieting, or more exercise. But, is it a healthy way to lose weight? Starving is not the right way to lose weight as it imposes a huge threat to your physiology. In this presentation, we have covered another side of starving, its consequences, and some of the healthy ways to lose weight. For more details you can also visit : http://www.drdirkjohns.com/blog/is-starving-an-effective-way-to-lose-weight/
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Introduction • Many people, while initiating the weight loss, start with dieting and starving to lose weight. It’s a standard consideration that eating less and exercising more is the key to lose weight. • However, there is another side of starving we have covered in this presentation. 2
Physiological Consequences of Starving • When you starve, the fat stored in your body will be used to fulfill the minimum requirement of the body. • Thus, the energy level will drop significantly. • Initially, you will lose weight but you will lose the muscle weight. • Starving also slows down your metabolism. 3
What Happens When you Starve? • Metabolism will Slow Down Since you are starving the body starts consuming energy from stored fat as per the natural protective mechanism and it will slow down gradually. • Severe Hunger Will Pile Up Later Starving is a tough task, you may end up consuming more food in an uncontrolled manner. 4
Eating Healthy and Adequate is Necessary • Junk food and overeating leads to elevated body mass index. • The extra calories you intake gets deposited as fat. • This extra fat leads to weight loss • Eating healthy and adequate is necessary. 5
Severe Consequences Starving leads to some of the severe consequences that include a lack of energy for, • Cellular-Level Repair • Breathing • Digestion • Blood Circulation • Immunity • Hormone production 6
Healthy Way to Lose Weight • Eating small portions every day • Probably 4-5 times a day • Indulging in light physical exercise • Consume more vegetables • Eat fruits instead of having a juice • Avoid canned food • Ward off junk food 7
Conclusion : Starving is not the right way to lose weight as it imposes a huge threat to your physiology. So, stop punishing yourself when you can easily lose weight via a scientific approach. Change to a healthy lifestyle where you can lose weight by eating real and healthy instead of packed and junk food. Click here for more details : http://www.drdirkjohns.com/blog/is-starving-an-effective-way-to-lose-weight/ 8
