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Hidden Causes Of Weight Gain

Weight gain is every other personu2019s concern. It becomes quite challenging to reduce the weight unless you have a focused approach. In case youu2019re doing everything right yet at the same time encountering weight gain, some other secret issues could be at fault. Experimenting on the body without knowing the reason might make the things complicated. This presentation puts light on some of the hidden causes of weight gain. Click Here : http://www.drdirkjohns.com/blog/hidden-causes-of-weight-gain/

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Hidden Causes Of Weight Gain

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  1. Introduction • Weight gain is every other person’s concern. It becomes quite challenging to reduce the weight unless you have a focused approach. People often start with less eating and more exercise. However, there’s more to it. There are various reasons for weight gain. • In this presentation, we have explained the top 5 hidden causes of weight gain.

  2. Medicine • Typical reaction of numerous medications is one of the neglected reasons of weight gain. • There are medicines that causes weight gain. • Widely recognized medications that can cause weight gain: steroids, insulin, and antipsychotic medication.

  3. Artificial sweeteners • Artificial sweeteners guarantee that the sodas have zero calories • They are also considered as a healthy alternative to devour • These sweeteners reproduce the sweet taste without calories in your routine • However, high consumption of these sweeteners result in weight gain • Sweeteners are responsible for fat generation and amassing around the stomach

  4. Hormones • Hormones are responsible for both weight loss and weight gain. • Fat accumulation leads to hormonal imbalances. • Causes of weight gain: Imbalances in insulin, thyroid hormone, melatonin, cortisol, DHEA, adrenaline, estrogen, and additionally testosterone levels.

  5. Stress • When we are stressed out, our body discharges the stress hormone i.e. Cholesterol. • Stress leads a person crave for more food, particularly sugary and fatty treats.

  6. Inadequate Sleep • Getting a good sleep is necessary to maintain a good health. • A person should sleep for 7-8 hours to keep the mind and body relaxed. • Inadequate sleep leads to weight gain.

  7. Conclusion: Many people get into experiment mode which leads to a negative result for the long term. But, experimenting on the body without knowing the reason might make the things complicated. What if an adequate sleep is the cause of the weight gain? It can be controlled by simply taking a good 7-8 hours’ sleep. Hope these few neglected reasons will help during the weight loss. For more details click here : http://www.drdirkjohns.com/blog/hidden-causes-of-weight-gain/

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